Way to Wellness Full Program

Available Online

Way to Wellness is a one-year program for adults who want to lose weight and/or manage their health with lifestyle changes. The entire program consists of 23 group and individual sessions led by a registered dietitian. 

If you want to learn more before signing up, click here to sign up for our free information session.

Sessions review a variety of topics including:

  • Eating and nutrition
  • Physical activity
  • Stress management
  • Cooking
  • Behavior change
  • Sleep
  • Grocery shopping 
  • And more!

The class I want is full, what do I do?

If the cohort (location and date) you want is full, sign up for the class titled "waiting list". If a spot opens up in a cohort, we will call you and help you register for the correct cohort.

There are 3 options to pay for the program:

  • Self-pay. You pay for the entire program out of pocket. 
  • Insurance. Your insurance may provide coverage.
  • Scholarship. Scholarships may be offered based on eligibility and availability.

The program consists of 20 group sessions and 3 one on one appointments with a registered dietitian.

The first 16 sessions include 14 group sessions and 2 one on ones that occur weekly or every other week during the first 6 months.During the second 6 months, there are 6 group sessions and 1 one on one that happen about once a month.

All group sessions take place on the same day of the week and last 90 minutes. One on ones with the RD are scheduled and take about 60 minutes.

If you happen to miss a class, we do allow for make ups. You will receive the schedule and all class dates in advance and hopefully can plan ahead as well.

If you are unable to attend a majority of the sessions at this time, our Way to Wellness Bites class may be a good fit. It is a one time class covering a variety of health topics. For more information check out our website.

To know if your insurance covers our program, the best thing to do is to call your insurance and ask if they cover one of the following codes:

  • S9449 for Select Health members
  • 0403T for all other commercial insurance members
  • G9886 or G9887 for Medicare members
  • Attend all 23 sessions of the program
  • Lose 5-7% of starting weight by the end of the program
  • Work up to participating in 150 minutes of physical activity a week
  • Monitor and trach your food intake and physical activity
  • Make lifestyle changes the promote long term healthy habits
To hear from those who have already participated in the program, watch this video.

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