Health 360

    Mammography 101

    Women's health

    Busting the myths about mammography screenings

    Latest Stories

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    Wellness and preventative medicine

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    Subscribe to our monthly e-newsletter for the latest health and wellness information.

    Election anxiety
    Behavioral health

    Election stressing you out? Use these tips to cope

    Election Stress Disorder is real and more common than you might think. If you're feeling stress about the election use these nine tips.

    Back-Pain_700
    Wellness and preventative medicine

    Understanding the differences between chronic pain and acute pain

    Managing pain effectively often requires a multi-faceted approach. Here are some strategies that can help.

    High risk cancer prevention
    Cancer care

    Explore your personal and family cancer history with high-risk prevention services

    We help patients understand their risk for cancer, develop a personalized plan for surveillance and risk reduction, and ensure patients get appropriate care and support.

    Theatre Therapy Arvada Center
    Wellness and preventative medicine

    Theatre Therapy: How the arts enhance your mental health

    Live theatre has the power to inspire. Whether it’s a story of perseverance, transformation, or triumph, the lessons learned through theatre can often mirror personal growth.

    Fertility and weight loss
    Pregnancy and baby

    Nurturing Hope: How losing weight could help your fertility journey

    Weight loss is a journey as personal and emotional as your fertility journey.

    Lifestyle Medicine & Wellness

    Provider administering acupuncture in woman's back
    Wellness and preventative medicine

    Exploring the benefits of acupuncture: A natural path to healing

    Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.

    woman stressed at a computer
    Wellness and preventative medicine

    The Two Sides of Stress: Embracing the Good and Managing the Bad

    Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.

    Man and woman on treadmills
    Wellness and preventative medicine

    Making exercise more manageable

    The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.

    two men seeing the doctor in the office
    Primary care

    Why primary care is important for LGBTQ+ people

    Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.

    Woman in an ice bath
    Wellness and preventative medicine

    When you should do an ice bath

    When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.

    woman preparing healthy food
    Wellness and preventative medicine

    How the food you eat can impact your mental health

    The connection between food and our mood is so much more important than you may realize. 90% of our body’s serotonin is made in our gut and only 10% of it is made in our brains. Serotonin is chemical that our body uses to send messages that control our mood, behavior, memory, and digestion.

    Heart Health

    Here's how the American Heart Association ranked your favorite diets
    Heart health

    Learn the latest on heart healthy diets

    Here's how the American Heart Association ranked your favorite diets

    Learn to spot the difference and save a life
    Heart and vascular

    Heart attack or heartburn? When to worry

    Learn to spot the difference and save a life

    Take our quiz to find out your risk and create a unique heart health plan
    Heart health

    Keep things ticking: Top 10 heart health risk factors

    Take our quiz to find out your risk and create a unique heart health plan

    An Intermountain Health cardiologist shares how to keep your heart healthy
    Heart health

    Heart health tips by the decade

    An Intermountain Health cardiologist shares how to keep your heart healthy