The sports world is more competitive and specialized than ever, which means athletes need to seek the latest breakthroughs to gain and maintain a winning edge. No matter what sports you participate in, you need proper movement skills, endurance, speed, agility, power, and strength to excel. When you train with TOSH Sports, you'll have access to state-of-the-art equipment and scientifically designed training programs, which will improve your:

  • Overall speed and power
  • Balance, agility, and cutting speed
  • Sprint speed
  • Endurance
  • Vertical jump
  • Hitting, kicking, throwing velocity, and accuracy
  • Recovery rate
  • Confidence and self-esteem

Our Programs


Baseball and Softball Training

Our baseball and softball programs are designed to help athletes achieve the highest level of performance in all aspects of the game.

Golf Training

The TOSH Golf program is designed specifically for golfers who want to improve their overall golf performance, prevent injuries, and play with more consistency.

Running Training

If you want to improve your running and get the most out of your training time, the TOSH Running Program can help.

Soccer Training

The TOSH Soccer program is a comprehensive collection of soccer specific training tools designed to push each player to the next level.