The sports world is more competitive and specialized than ever, which means athletes need to seek the latest breakthroughs to gain and maintain a winning edge. No matter what sports you participate in, you need proper movement skills, endurance, speed, agility, power, and strength to excel. When you train with TOSH Sports, you'll have access to state-of-the-art equipment and scientifically designed training programs, which will improve your:

  • Overall speed and power
  • Balance, agility, and cutting speed
  • Sprint speed
  • Endurance
  • Vertical jump
  • Hitting, kicking, throwing velocity, and accuracy
  • Recovery rate
  • Confidence and self-esteem

Baseball and Softball

Our baseball and softball programs are designed to help athletes of all ages achieve the highest level of performance.



The TOSH Golf program is designed specifically for golfers who want to improve their overall golf performance



The TOSH Soccer program is a comprehensive collection of soccer specific tools to push each player to the next level.



If you want to improve your running and get the most out of your training time, the TOSH Running Program can help.