If you’re trying to learn your way around the gym, this class is a great place to start. You’ll learn how to safely use gym equipment and what muscle groups each piece of equipment strengthens. The class will emphasize the importance of cardiovascular, resistance, and flexibility training and give you exercises you can do to improve each area of fitness.
Utah Valley Hospital LiVe Well Center
395 W. Bulldog Blvd.
Provo, UT 84604