About Intermountain EAP
Employee Assistance Program
May Highlight
National Mental Health Awareness Month
Each May we raise awareness about mental health and the impact it has on our everyday lives. Poor mental health refers to alterations in thinking, mood, or behavior associated with distress or impaired functioning. Your mental health is just as important as your physical health and affects children, adults, families, communities, and workplaces alike. Dedicated mental health providers and resources at your fingertips offer a variety of ways you can check in on your mental health and support others. Try one of the links below.
Mental Health Counseling
- Call EAP for counseling 1-800-832-7733. We have providers in your area ready to talk.
- Mental Health counseling is available for the employee, spouse/domestic partner, and dependents ages 6-26.
Counselor-Led Offerings
- Mental Health Minutes given by counselors covering stress management help, mindfulness, and meditation
- Live Webinars on a variety of topics. Recently added: “Finding Your True North” and “Creating Psychological Safety”
Self-Guided Resources
- Mindfulness - On-demand resources and recordings Substance Abuse and Mental Health Services Administration SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
- 988 Lifeline - The Lifeline provides 24/7, free and confidential support for people in distress and prevention and crisis resources for you or your loved ones.
For free, confidential counseling services, call 1-800-832-7733 M – F 8 am to 5 pm MST to schedule an appointment. In addition, our urgent call counselors will answer 24/7/365 for in-moment support.
Frequently Asked Questions
What are counseling services?
Free, brief, confidential counseling is available to employees, spouses or domestic partners, and dependent children (ages 6 - 26) by a staff of licensed mental health professionals.
How can counseling services help me and my family?
The EAP counselors offer counseling and resources about many personal and family problems, including the following:
- Marital conflict and parenting
- Experiences with depression and anxiety
- Stress (life and workplace)
- Substance abuse
- Grief and loss
- Wellness strategies
- Legal consultation
- Financial consultation
- Elderly care
What happens at an appointment?
You or your family member will meet with a licensed, experienced counselor. Your situation will be assessed and together you will develop a plan for improvement. If the assessment indicates brief therapy, EAP counseling will continue until the problem is resolved or improved.
If your problem is not EAP appropriate because it requires a specialist or long-term counseling, you will be referred to a provider through your medical insurance or a community resource.
What does it cost to use EAP services?
There is no cost to you or your family when you use the EAP. You can use this benefit even if you are not insured through your company. Your employer provides this service to you and your family as an employee benefit.