The Employee Assistance Program is now hosting CARE sessions, a virtual “drop-in” stress relief meeting, to reinforce strategies to stay well and build resilience—especially during tumultuous times. CARE stands for Compassion Awareness Resilience Education. Here’s how to participate:
- You can virtually join a scheduled session as needed—no registration is required.
- Each 30-minute CARE session is designed to provide practical, self-care skills and tips that can be utilized throughout your workday to help you decompress and manage work-related stressors.
- The session is broken up into three 10-minute segments: education, application, and questions and answers.
- All sessions are confidential, voluntary, and open to all caregivers.
To join a session of your choice, click on the link below during the scheduled time. You’ll be taken straight to the WebEx meeting. You can also learn more about the program or join a session from the CARE session webpage.
- Tuesdays, 11 to 11:30 a.m. — Focused Breathing for Stress Relief
- Wednesdays, 6 to 6:30 p.m. — Compassionate Break/Pause
- Fridays, 8 to 8:30 a.m. — Self-Care for Frontline Workers