Ten minutes is all you need to start on a path to increasing physical activity—and to earn a $20 LiVe Well reward. Enroll in the Take 10 Activity Break Course and earn your LiVe Well reward by completing these two steps:
- Enroll and participate in a 45-minute presentation about physical activity and how to fit more into your day with 10-minute breaks. Presentations will be May 3 to May 7. Register by Friday, April 30. If you’re unable to attend a live session, a recorded session will be available. The recording requires submission of a quiz for credit.
- Attend a minimum of four Take 10 activity break classes over the next 6 weeks. Classes are available May 10 to June 18. You can attend as many as you want, but only one class per week will count towards the requirement. Preview the class schedule. Only classes listed as Take 10 classes count towards the requirement. Attendance will be verified by the instructor.
Questions? Email fitness@imail.org, with the subject line “Take 10.” Learn more about other ways to earn your LiVe Well reward here.