About the Class


This free ONLINE information session will help participants learn more about the Weigh to Health.

You can watch this recording to learn more about our program. You will be able to learn more about and review frequently asked questions such as:

  • How to register for available start dates
    • Help filling out required pre-registration paperwork
    • Next available start dates in your area
  • Program expectations
  • Payment and insurance coverage options

Why Choose the Weigh to Health?

Weigh to Health is a one-year CDC recognized Diabetes Prevention Program for adults who want to lose weight. The program uses evidence-based methods to improve nutrition, increase physical activity, and address health concerns such as prediabetes. 

The Weigh to Health Program includes 16 sessions over the first 6-months, with 7 sessions in the second 6 months:

  • Three 60-minute sessions are with a dietitian. Together, you will be able to make a personal nutrition, physical activity, and health plan.
  • Twenty 90-minute group sessions are led by a dietitian along with a few occasional expert guests.

Goals of the program include:

  • Participate in all 23 sessions
  • Track food and activity each week
  • Build up to 150 minutes of physical activity each week
  • Lose 5-7% total body weight

Available IN-PERSON 2023 Start Dates January-June (May be subject to change):

  • Layton Hospital starts on 3/7/23
  • St. George Regional Hospital starts on 4/5/23
  • Spanish Fork Hospital starts on 4/19/23
  • Logan Hospital starts on 4/20/23
  • Intermountain Medical Center starts on 5/3/23
  • Riverton Hospital starts on 6/7/23

Available ONLINE 2023 Start Dates (May be subject to change):

  • Distance (online) group starts on 3/16/23
  • Distance (online) group starts on 5/2/23
  • Distance (online) group starts on - additional 2023 groups will be scheduled based on interest expressed

Call or email today for more information about starting your yearlong lifestyle change journey.



No upcoming sessions

Contact us for more information.

Weigh to Health