About the Class


This free ONLINE INFORMATION SESSION will help participants learn more about the Weigh to Health.

You can sign up to learn more about our program by clicking on the tab that says "Online at your convenience". You can then register for the information session and a link will be sent to your email.

The recording will review frequently asked questions such as:

  • How to register for available start dates
    • Help filling out required pre-registration paperwork
    • Next available start dates in your area
  • Program expectations
  • Payment and insurance coverage options

Why Choose the Weigh to Health?

Weigh to Health is a one-year CDC recognized Diabetes Prevention Program for adults who want to lose weight. The program uses evidence-based methods to improve nutrition, increase physical activity, and address health concerns such as prediabetes. 

The Weigh to Health Program includes 16 sessions over the first 6-months, with 7 sessions in the second 6 months:

  • Three 60-minute sessions are with a dietitian. Together, you will be able to make a personal nutrition, physical activity, and health plan.
  • Twenty 90-minute group sessions are led by a dietitian along with a few occasional expert guests.

Goals of the program include:

  • Participate in all 23 sessions
  • Track food and activity each week
  • Build up to 150 minutes of physical activity each week
  • Lose 5-7% total body weight

Available IN-PERSON 2023 Start Dates July-December (May be subject to change):

  • Utah Valley Hospital starts on 8/9/23
  • Cedar City starts on 9/12/23
  • Layton Hospital starts on 9/12/23
  • Riverton Hospital starts on 9/21/23
  • Intermountain Medical Center starts on 10/4/23
  • American Fork Hospital starts on 10/12/23
  • McKay Dee Hospital starts on 10/18/23

Available ONLINE 2023 Start Dates (May be subject to change):

  • Distance (online) group starts on 7/26/23
  • Distance (online) group starts on 9/14/23
  • Distance (online) group starts on 11/7/23
  • Distance (online) group starts on - additional 2023 groups will be scheduled based on interest expressed

To sign up for the program, call or email today!



No upcoming sessions

Contact us for more information.

Weigh to Health