About the Class

Pricing

This free information session will help participants learn more about the Weigh to Health.

You can sign up for a free, live Microsoft Teams meeting with one of our dietitians. You will be able to ask questions and learn more about:

  • How to register for available start dates
    • Help filling out required pre-registration paperwork
    • Next available start dates in your area
  • Program expectations
  • Payment and insurance coverage options

Why Choose the Weigh to Health?

Weigh to Health is a one-year CDC recognized Diabetes Prevention Program for adults who want to lose weight. The program uses evidence-based methods to improve nutrition, increase physical activity, and address health concerns such as prediabetes. 

The Weigh to Health Program includes 16 sessions over the first 6-months, with 7 sessions in the second 6 months:

  • Three 60-minute sessions are with a dietitian. Together, you will be able to make a personal nutrition, physical activity, and health plan.
  • Twenty 90-minute group sessions are led by a dietitian along with a few occasional expert guests.

Goals of the program include:

  • Participate in all 23 sessions
  • Track food and activity each week
  • Build up to 150 minutes of physical activity each week
  • Lose 5-7% total body weight

Available 2022 Start Dates (May be subject to change):

  • Distance (online) group starts on 7/13/22
  • Riverton Hospital starts on 7/21/22
  • Layton Hospital starts on 8/9/22
  • Intermountain Medical Center starts on 8/23/22
  • Sevier Valley Hospital starts on 9/7/22
  • Alta View Hospital starts on 9/8/22
  • Bear River Valley Hospital starts on 9/13/22
  • Distance (online) group starts on 9/14/22
  • Cedar City Hospital starts on 9/15/22
  • Riverton Hospital starts on 9/28/22
  • St. George Regional Hospital starts on 10/12/22
  • American Fork Hospital starts on 10/12/22
  • Intermountain Medical Center starts on 10/19/22
  • McKay Dee Hospital starts on 10/19/22
  • Logan Regional Hospital starts on 10/20/22

Please register for an information session, call, or email today for more information about starting your yearlong lifestyle change journey.

 

Upcoming

Jul
21
Thu, 12:30 PM
Free information session for those interested in taking Weigh to Health Program
Aug
1
Mon, 6:30 PM
Free information session for those interested in taking Weigh to Health Program
Aug
18
Thu, 12:30 PM
Free information session for those interested in taking Weigh to Health Program
Questions?
Contact us for more information.

Weigh to Health

8015072400