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(Logan, UT) November 5, 2010. Each year, Americans spend billions of dollars on anti-aging skin-care products. November is National Healthy Skin Month. The healthcare team at Logan Regional Hospital joins with Intermountain Budge Clinic Dermatologist Nathan W. Hanson, M.D., in reminding community residents that the most effective step they can take to keep skin healthy and looking younger is to protect their skin from exposure to the sun.
"The most important thing people can do to prevent skin cancer — and to slow the aging of their skin — is to protect themselves from the sun, even in the winter," said Dr. Hanson. This includes wearing a moisturizer every day with a sun protection factor (SPF) of at least 30, wearing protective clothing, not using tanning beds, and avoiding the peak hours of 10 a.m. to 4 p.m. for direct sun exposure.
Sunlight is a main cause of the skin changes we call aging — wrinkles, dryness, and age spots. Dr. Hanson said that most expensive over-the-counter "anti-aging" products do little to prevent aging of the skin. He recommends using a gentle cleanser and a simple, quality moisturizer with a SPF factor of at least 30 and not a lot of other added ingredients.
Dr. Hanson stresses that protection from the sun is especially important for children. "The long-term effects of exposure to the sun are not realized until we are older," he said. "Protecting our children now from the harmful effects of the sun plays the biggest role in preventing skin cancer down the road."
The American Academy of Dermatology recommends these eight "sun-smart" tips to protect your skin:
"We want people to be active and enjoy the outdoors and the sunshine," said Dr. Hanson, "but to do it in a fashion that is smart and protects their skin from sun exposure."