Making lifestyle changes
Prediabetes is a condition in which individuals have high blood glucose levels but not high enough to be classified as diabetes. People with prediabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke. Not everyone with prediabetes needs to progress to type 2 diabetes.
Lifestyle changes that include increased physical activity and improved nutrition can prevent or delay type 2 diabetes and, in many cases, return blood glucose levels to within the normal range.