Weight Loss

2440 North 11th Street

This department offers

Medical weight loss
Weight loss and bariatrics

St Mary's Weight Loss — Restoring health through comprehensive obesity treatment

Retake control of your life

St. Mary's bariatric surgery patients have lost an average of 72% of their excess body weight one year after surgery. What is more important is that many have improved or eliminated their high blood pressure, high cholesterol, diabetes, and obstructive sleep apnea and the expensive medications that accompany those obesity-related diseases.

Clinic Info Watch Video

Join our free, virtual seminar available in Grand Junction, Colorado. The class will outline obesity treatment options and the expected outcomes, advantages and disadvantages, risks and benefits of each.

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Dr. Leonard Welsh — Meet Dr. Welsh and the rest of the bariatric team

Meet the bariatric team

Our team is built around your needs. We are specially-trained, accredited in weight loss procedures and care about you as a person. Count on our surgeons, nurses, clinical professionals and educators to be part of your team that is dedicated to helping you through a weight loss program, surgery, recovery and beyond.

Meet the team

When the going gets hard, it’s easy to lose sight of the goals we set for ourselves. Sometimes the best motivation can come from those who’ve gone before us.

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You might be interested in

A Tale of Two Meals

One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?

A physician's weight loss journey

My challenge to all of us is to focus more on adopting an attitude and lifestyle of health. Eat less, eat better, stop smoking, and exercise more.

A Non-Candy Coated Look at Added Sugar

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

Aspartame: Is it Safe as a Sugar Substitute?

Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?

Avoid the Pitfalls of Restrictive Dieting

Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.

Avoid Falling for Grocery Store Food Traps

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps

5 Tips to Help You Snack Better and Control Your Weight

Snacking can be a useful weight management tool – if you make the right choices.

Answering Questions about Weight Loss

Obesity is a growing epidemic in the United States.

Are protein shakes healthy?

Not everyone needs the extra protein that a protein shake can add to your diet. But protein shakes can help if you are not getting enough protein in your diet.

3 Tips to Eat Like a Vegetarian (Even if You're a Meat Lover)

Animal advocates and environmentalists aren’t the only groups encouraging plant-based diets these days. More and more physicians, nutritionists, and health coaches are endorsing a meatless menu.

3 Tips to Eat Healthy When You're Short on Time

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

10 Ways You May Be Sabotaging Your Weight Loss

You have a plan for losing weight. Likely it involves changing your diet and adding in exercise. It is a great plan and you have been following it. However, if you aren’t losing weight, take a look at these ten ways you might be sabotaging your weight loss.

3 Steps to Intuitive Eating

Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

6 Ways to Increase Your Activity

How do you balance the desire to “treat yo’ self” with your health goals? Here are five ideas to help you get all the rewards without the risk.

5 Ways to Reward Yourself Without Food

When self congratulations are in order, many of us reward ourselves with a cupcake, donut, latte or soda. But those “little” treats may add up to big health problems like weight gain, heart disease, or diabetes. So how do you balance the desire to “treat yo’ self” with your health goals?

5 simple tips to eating healthier

It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.

80% of Americans Don't Get Enough Exercise. Do you?

It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.

8 Ideas for Simple Meal Planning

Meal planning is a great way to save money, keep your sanity and eat good food. But where do you start? Honestly, it depends a lot on how proficient a cook you are. Here are some ideas if you are new to cooking or just don’t feel like you’re very good at it yet.

6 Workouts that Burn Major Calories

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

7 Unconventional Ways to Squeeze in More Exercise

Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.