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A sports injury is an injury that happens when you or your child are playing sports or exercising. These injuries can often happen when you move your limbs too far, push too hard while playing sports, or are hit by a piece of sports equipment or another person.
The most common types of sports injuries include:
Because there are so many different kinds of sports injuries, you may experience many different symptoms. Some symptoms that happen as a result of the most common sports injuries can include:
Many sports injuries will heal on their own or with basic first aid that you can do yourself. However, some of these injuries can be serious or get worse without medical care. You should see your doctor if:
Some sports injuries can be emergencies. Seek immediate care if you:
If you are helping someone with an injury, you should take care not to move them any more than you have to. Some injuries, such as a broken back, neck, or spine, can be very dangerous and require emergency care.
Sports injuries are caused by playing competitive and solo sports, exercise, and other forms of intense physical activity. There are many causes of sports injuries, but they can include:
To diagnose sports injuries, your doctor may perform:
Some sports injuries can heal on their own, and you can help the healing process with RICE:
Depending on the specific kind of sports injury you or your child have, your doctor may have other treatments to help you heal. These can include:
Healing time for a sports injury might take several days, weeks, or months depending on how serious your injury is.
You can prevent or reduce the risk of many sports injuries by taking some commonsense steps to play sports more safely: