Roy Clinic

  • Services

Family medicine

This department offers

  • Behavioral health
  • Chronic pain management
  • Family medicine
  • Immunizations and vaccinations
  • Lab
  • Nutrition services
  • Routine examinations & physicals
  • X-Ray

Our providers ( undefined )

Provider data unavailable

You might be interested in

how to eat when training

Beating Fast Food

What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels.  Are they purveyors of fast food?

how to tell if you have a food allergy

A Tale of Two Meals

One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?

aspartame

Aspartame: Is it Safe as a Sugar Substitute?

Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?

pitfall-dieting

Avoid the Pitfalls of Restrictive Dieting

Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.

grocery_shopping_food_labels_health

Avoid Falling for Grocery Store Food Traps

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps

bewareketoflu

Beware the Keto Flu

Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.

Fruit 20Rainbow

Better Nutrition to Better Health

We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.

shopping cart

5 Tips for Making Good Choices at the Grocery Store

The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.

nutrition 20month

5 simple tips to eating healthier

It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

Herbs-and-spices

5 Great Antioxidants You May Not Know About

You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost. 

SuperFood lunch

5 foods to Build a Superfood Lunch

​Instead of eating out for lunch, answer these 5 questions for creating a power lunch. 

Make Peaches Part of Your Healthy Diet
Nutrition and weight loss

Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet

Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!

How much protein should I be eating
Nutrition and weight loss

How Much Protein Is Simply Too Much?

You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?

Benefits of sourdough bread
Nutrition and weight loss

Baking better: Balancing flavor and wellness

Learn about the surprising health benefits of sourdough bread.

Nutrition and weight loss

Your prescription for nutrition: How to embrace food as medicine

Learn how you might apply these nutrition principles in your life