Online Classes to Better Your Life

Congratulations. You just found a simple and effective way to advance your health. These 6 classes can better your life and give you knowledge to help yourself, your family, and your community. So, take a class. Learn a skill. Make a friend along the way. Six weeks from now, you’ll be glad you did.

The Living Well Self-Management Programs were originally developed at Stanford University for people with all types of chronic health conditions, chronic pain, and diabetes. These programs help empower you to take back control of your life and better self-manage your health. Learn skills like setting real goals, finding solutions to problems, and making difficult decisions. We’ve got classes for everyone, including:

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Living Well with Chronic Conditions

This class is for anyone with a long-term health condition. We tackle the difficult emotions, what to do about common symptoms, simple ways to stay active, and answer questions around eating better.

  • Click here to sign up for Living Well with Chronic Conditions at The Utah Department of Health
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    Living Well with Chronic Pain

    This class explores ways to decrease pain and increase energy levels, improve physical activity and how to get the most out of your day.  We teach skills to help you be less dependent on others and how to be more engaged with your healthcare team.

  • Click here to sign up for Living Well with Chronic Pain course at The Utah Department of Health
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    Living Well with Diabetes

    This class provides skills to learn how to meal plan, read labels, stay active and avoid hospital visits.  Become more aware of symptoms to watch for and increase confidence in knowing what to do about them.

  • Click here to sign up for Living Well with Diabetes at The Utah Department of Health
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    Tomando Control de su Salud (Spanish CDSMP)

    Intermountain también ofrece clases en español. Lea sobre las clases de salud que se imparten en español visitando intermountainhealthcare.org/salud.

    Visite intermountainhealthcare.org/salud para obtener más información sobre estas clases gratuitas. También puede traer un cónyuge o un amigo.