Move Well

Increase physical activity and set goals to enjoy a better life

Move Well

Everyone needs regular physical activity for stronger muscles and to increase energy, regardless of their shape, size, health or age. It's all about how you LiVe Well.​

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    LiVe Well provides lots of great ideas to help you build better habits to become more physically active to improve your fitness, energy, and quality of life.​​

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    Sports Performance Training

    Performance sports training programs at Intermountain facilities provide supervised training and specialized equipment designed to safely enhance physical performance.

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    Get Active TV Spots

    Watch these awesome videos to get great ideas and cool ways to keep you fit and healthy!

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    Healthy Hikes

    Whether you're a novice hiker or a seasoned mountaineer, this detailed list of Healthy Hikes in Utah has the perfect hike for you.

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    What Is Drew Up To

    Drew says it doesn't matter how you are active, and his series of fun videos show how he stays active.​

For Teens & Children



Watch awesome videos to learn some cool ways to get active!

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What's Drew Up To?


Drew says it doesn't matter how you're active, just be active.​​

Check it out