Our Services
Our team of experts can help you make sustainable behavior changes that will improve your health. Our whole health approach focuses on eating well, exercising, managing stress, getting enough sleep, building good relationships, and paying attention to how you think and feel.
Our Locations
Frequently Asked Questions
We understand the number of classes and services we offer can be a bit much for some people. Please let us help answer some of the more commonly asked questions.
What services are covered by insurance?
Our Lifestyle Medicine Consultations, Medical Nutrition Therapy, and Integrative Medicine Consultations are covered by most insurance plans and do not require a referral from a physician. We encourage you to check with your insurance provider to make sure your plan covers the visit. Some of the other services that our providers may recommend are cash-based services, meaning they are not covered by insurance. Please speak with a member of our team to learn more about costs and insurance coverage.
How are you different from a gym?
In addition to our fitness classes, we offer a wide range of wellness testing. Our experienced team of physicians, licensed clinicians, registered nurses, and exercise specialists will get to know you so you can develop a health plan based on your needs and what you want to achieve.
Why do I need a functional fitness assessment prior to entering an exercise class?
It helps us figure out your fitness level and to suggest warmups, exercises, and cool downs to fit your abilities.
Do I need a doctor’s referral before scheduling an appointment?
You do not need a referral from a physician to make an appointment.
What are the different pillars of health you focus on?
Nutrition, physical activity, sleep, and stress.
Who can take part in your services?
Anyone can sign up for our services. All we want is to improve your health by using methods which have been proven to work. It also helps if you’re motivated to make a change. We do ask that you complete the Functional Fitness Assessment before joining any of our fitness classes.