What is an Exercise Prescription?

An Exercise Prescription is a personalized exercise plan to help you keep improving and reach your goals. Focus areas include cardio, strength and resistance, balance, mobility, staying active throughout your day, advice on eating habits, and more.

Price: $80 

*HSA/FSA Eligible 

Exercise Prescription Locations

What can I expect at an Exercise Prescription appointment?

Your appointment starts with a Functional Fitness Assessment. After this, you will talk with a provider about your exercise and sports performance history, any medical issues related to your exercise ability, and exercise training with an Exercise Physiologist.

At the end of the meeting, you will leave with exercise recommendations to help you improve and reach your fitness goals.