What is a Functional Fitness Assessment?
This 45-minute test looks at how your body moves while doing different exercises. Our experts look at your strengths, weaknesses, imbalances, flexibility, and stamina to give you personalized exercise recommendations. We are also able to identify potential injury risks or determine the cause of current pain or discomfort.
This assessment is required prior to joining our fitness classes. It evaluates your fitness level including strength, balance, and flexibility.
Functional Fitness Assessment Locations
What to expect at your Functional Fitness Assessment?
As part of the test, you will take part in a bunch of different activities that focus on a few of the main muscle groups:
- Push ups
- Wall sits
- Sit ups
We will share your results with you after your tests and suggest exercises and stretches to address your weaknesses.