What is a Sports Performance and Sports Nutrition package?
This package is for endurance and lifetime athletes looking for ways to improve their performance. This comprehensive approach includes all the components of the Sports Performance package as well as a 60-minute consultation with a registered dietitian.
Sports Performance and Sports Nutrition Locations
What is included in the Sports Performance and Sports Nutrition package?
Endurance Performance
The VO2 Max or Lactate Threshold Tests are used to determine training zones to optimize your performance.
- A VO2 max test is performed on a treadmill and measures the amount oxygen your body uses while you exercise. Your data allows an exercise physiologist to provide customized heart rate zones to optimize performance. Learn More
- Lactate Threshold is a point during physical activity in which blood lactate builds up faster than your body can remove it. Knowing your lactate threshold can our health experts determine the best exercise prescription for you. Learn More
Functional Movement Assessment
Dynamic movement pattern measurement and biomechanical performance analysis. Learn More
Body Composition
The gold standard Bod Pod helps our health experts make decisions regarding nutrition and exercise programs that will allow you to achieve your goals. Bod Pod testing uses Air Displacement Plethysmograph (ADP) to divide the body composition into fat mass and lean mass. Fat mass consists of all the adipose tissue (fat) within your body. Lean mass consists of bone, bodily fluid (blood), organs, and skeletal muscle. Learn more
Exercise Prescription
Our exercise physiologist will work with you to create a training program based on your results to meet your performance goals.
Sports Nutrition
Sports nutrition is the foundation of athletic success. A well-designed nutrition plan can help you achieve your performance goals. We provide sports nutrition consultations for athletes of all ages and abilities. Every athlete is different and creating a customized diet plan to help you reach your goals is essential. Learn more - link coming soon