These classes are offered from our new LiVe Well Center located inside our new Utah Valley Clinic/Sorenson Legacy Tower on 395 W. Cougar Blvd, Provo UT 84601. If you have any questions or concerns, please contact our LiVe Well Center at livewelluv@imail.org or (801) 357-4141.  

All class and program fees are non-refundable and non-transferrable. 

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Brain Fitness

The LiVe Well Center – Utah Valley offers a program to educate you about evidence-based healthy lifestyle behaviors to help you maintain brain fitness.
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Healthy Lifestyle Program

Get all the support you need to eat well, move well, and be well. Make lasting changes to live a healthier lifestyle with this six-month group program. 

This is not a weight-loss program. If you are looking for support losing weight, please consider the Weigh to Health Program or a Lifestyle Medicine Consultation.

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ArthroFit

This class has been designed by orthopedic specialists, this fitness class features low-impact aerobic conditioning, stretching, and strength training and is especially great for those with arthritis, back pain, or joint replacements. Online and in-person options available
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Group Personal Training

Exercise at the LiVe Well Center using a personalized workout plan. Limited to 4 people per time slot for adequate one-on-one instruction.

$105/month for two 50-minute sessions per week.

For Patients

Seated Strength

Strength training performed from a chair using weights and resistance bands. Appropriate for individuals with mobility challenges or who may be using assistive walking devices.

$70/month (8 classes)

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Stepping On

Stepping On is a free seven-week program designed to help older adults reduce their risk of falls. Stepping On teaches tips for improving balance, helping you build confidence and maintain your independence. 
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Living Well with Chronic Conditions

This free six-week workshop series is designed for people with long-term pain and health concerns like diabetes, heart disease, arthritis, asthma, fibromyalgia, depression, high blood pressure, and more.
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Living Well with Chronic Pain

This FREE six-week class offered at various Intermountain Healthcare locations will teach attendees how to manage their pain and symptoms, handle difficult emotions, and more.

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Kids in the Kitchen - On-hold due to COVID-19

Getting your kids involved in cooking not only teaches them a skill they can use for the rest of their lives, it gives them a sense of confidence and pride. When kids feel comfortable preparing food for themselves, they’re more likely to make healthier choices.
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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is a program that includes guided instruction in mindfulness meditation, gentle stretching, and group dialogue with mindful communication exercises to help enhance awareness in everyday life.
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High Intensity Strength and Conditioning

This class provides a structured exercise program to develop multiple aspects of physical performance in individuals with an established level of fitness