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Helping you live the healthiest life possible
Helping you live the healthiest life possible
Helping you live the healthiest life possible
Good Samaritan Hospital
At Good Samaritan Hospital, we’re happy to tell you about our compassionate caregivers, clinical excellence, award-winning care and even our beautiful campus. Our patients and families are the center of every thought, communication and action
303-689-4000
200 Exempla Circle, Lafayette, CO
Open - 24/7 - Visiting hours 7am - 9pm
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Walk-in care near this location
Classes at Good Samaritan Hospital
Discover a world of health and wellness classes designed to empower, educate, and inspire. From pregnancy and childbirth to support groups, we offer something for everyone. Join us in nurturing your well-being.
For patients
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How Does Skin Cancer Become More Than Skin Cancer?
Former President Jimmy Carter's announcement that he has melanoma made many people wonder: Is melanoma the same thing as skin cancer, and how does skin cancer become more than skin cancer?
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Foot & Ankle: Is it Really Just an Ankle Sprain?
Dr. Rigby discusses foot and ankle sprains and treatment.
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Skin Cancer: Preventative Steps You Can Take
Skin cancer is the most common cancer in the U.S., with more than a million new cases of skin cancer occurring each year, resulting in more than 10,000 deaths primarily from melanoma
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7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
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80% of Americans Don't Get Enough Exercise. Do you?
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.
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Pregnancy Brain Is Not A Myth
Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.
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Better Than Sunscreen: Dress Your Kids in UV Protective Clothing
A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.
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Skin Cancer Basics
Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.
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Seasonal Allergies During Pregnancy
As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.
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Are You at Risk for Breast Cancer?
Are you at risk for breast cancer? Take our breast cancer risk quiz today.
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25 Years of Progress in the Detection and Treatment of Breast Cancer
25 years of progress in the detection and treatment of breast cancer
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10 Skin Cancer Facts
What’s the best thing you can do to decrease your risk of skin cancer, especially in the summer? The number one thing is to protect your skin.
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4 Things You Didnt Know About Your Joint Health
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?
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5 Ways Moms Can Overcome Feeling Overwhelmed
The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.
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Emergency care
Know where to go: Your guide on choosing the right care at the right time
No matter what health concerns you may have, Intermountain Health is just a call or click away.
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Wellness and preventative medicine
Will this allergy season be extra bad due to the dry winter?
You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.
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Cancer care
Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.
Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.
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New moms share newborn stresses
Amazing, magical, and beautiful often describe the excitement of childbirth, but with a new baby comes new stressors.
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9 Things Happy Parents Do To Raise Happy Children
Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.
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8 Creative Ways to Stay Active with Your Family This Fall
Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.
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The 3 C's of Cancer Care
There are 3 main goals for treating cancer: cure, control, and comfort. When cancer is in the early stages, cure is often possible. When cancer has spread beyond where it started, the goal is to shrink a tumor and control cancer growth.
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6 Workouts that Burn Major Calories
The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.
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Cancer care
Catch Prostate Cancer Early through Screening
One in seven men will be diagnosed with prostate cancer during his lifetime with 60 percent of those cases occurring in men age 65 or older. Prostate cancer is rare before age 40, and the average age at diagnosis is 66.
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50 Shades of Yellow: The Color of Your Urine Can Help You Avoid Dehydration
Hiking, running, or playing outdoors during the heat of the summer puts you at risk of dehydration. But being active indoors can place you at risk, too. Learn more about the signs of dehydration.
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6 simple ways to prevent falls
Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.
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6 Ways to Protect Your Skin During Cold Weather
Here are some tips to help reduce chapping and redness and keep your skin healthy and comfortable until spring arrives.
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6 Reasons You Should Swim for Your Next Workout
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
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Think you have cancer?
Because anyone can slap information about cancer on the internet, good judgement is key when searching online. Dr. Mark Ott, Chief Medical Director, Intermountain Medical Center, breaks down some good and not so good sources for information on cancer.
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These 8 Foods Cause the Most Allergic Reactions
1 in 13 children in the U.S. have a food allergy with more food allergies emerging every year.
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The Winged and Wingless Allergy Demons
Every year around this time we see an increased number of patients who have suffered sting reactions from venomous flying insects.
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Cancer care
Why are younger adults getting colon cancer?
Addressing the rising trend of earlier colon cancer diagnoses
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Emergency care
Next Level Trauma Care: St. Vincent Regional Hospital Achieves Level I Trauma Center Verification
With Level I Trauma Center designation, St. Vincent Regional Hospital is equipped to handle the most severe and complex cases 24/7, 365 days a year.
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Recovering from an Ankle Sprain
As the weather begins to improve and our activity level begins to increase, especially in the outdoors, the incidence of ankle injury or sprains tends to increase. Here is what you can do about it.
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6 Tips to Maintain Your Mental Health After Baby
Maintaining Your Mental Health After Baby
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Good Bugs for Your Gut
The human body is loaded with bacteria! Billions of bacteria, more like trillions, in your body. Ugh!Historically, the bad bacteria usually got all the press-Legionnaire’s disease, E. coli, Salmonella. What about the good guys? Finally, they’re getting good press.
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Help For Seniors With Mental Health and Substance Abuse Issues
As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.
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Unconventional Transplant May Be Answer to Chronic Intestinal Infection
Not to be graphic, but poop may have more uses than being deposited in a toilet. An unconventional therapy called fecal transplant uses feces from a healthy person to help treat a patient suffering from an infection known as C. diff
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What to Expect in the Emergency Room
No matter what, visiting an emergency room is a stressful experience. Staff members strive to do everything possible to make patients feel safe and comfortable. However, there are eight tips everyone should understand to help an ER visit go as smoothly as possible:
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Wellness and preventative medicine
Keep kids safe around vehicles, windows and water this summer
Soak up the sun with these essential summer safety tips.
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What to do With an Ankle Sprain?
As the weather begins to improve and our activity level begins to increase, especially in the outdoors, the incidence of ankle injury or sprains tends to increase. These injuries can occur from sports related accidents, hiking in the mountains, or from almost any kind of slip or fall.
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Is Connect Care Right for a Cough or Sore Throat?
Connect Care is a great way to get help for many urgent medical issues. While there are many things that can be done with a telehealth visit
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Primary care
How To Get The Most Out of Every Doctor Visit
Your annual checkup should be a conversation. Here's how to get the dialogue going.
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Sports medicine
Pickleball Safety 101: Expert tips to Keep You in the game
Use these few tweaks to help keep you from getting in a real pickle on the court.
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Heart and vascular
How Spirituality Can Improve Heart Health For Patients
Several studies indicate spirituality is related to psychological well-being and can be managed by health-related behaviors.
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What does snow do to your seasonal allergies?
Allergy season has hit Utah with a vengeance this year, thanks to an unusually warm winter. You might get a small break from seasonal allergies with the snowfall. However, the snow can only keep pollen and other allergens away for so long.
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Heart and vascular
Can Emotional Heartbreak Impact Heart Health?
Learn how mental distress can trigger the physical effects of heart disease.
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7 Tips to Surviving a Summer Pregnancy
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
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Wellness and preventative medicine
Plan ahead and live fully with advance care planning
How an advanced care plan helps communicate your preferences when you’re unable to.
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7 Steps to Game Plan for a Healthy Meal
Healthy eating does not have to be complicated, but it does take some planning and thought. Once you understand a few basic shopping and cooking principles you will be able to develop good habits that will last a life time.
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7 Questions You’ve Always Had About Blood Pressure
7 Questions You’ve Always Had About Blood Pressure
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7 simple steps for a healthier life – and heart
The American Heart Association has defined ideal cardiovascular health based on seven risk factors (Life's Simple 7) that people can improve through lifestyle changes.
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7 Ways to Show Your Love for Your Heart
Heart disease is the number 1 killer in the United States. However, most of these deaths are preventable by following a few simple tips from the Intermountain Medical Center Heart Institute in Murray and the American Heart Association.
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Beware the mini-stroke - know the signs
If I feel stroke symptoms, but they quickly go away, is there cause for concern? Yes. Mini strokes can lead to bigger complications. Protect yourself and know what to do.
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4 Ways to Ensure School Lunch Success
It’s that time of year again. Now is the time to become involved in your children’s food choices to help them answer the question, “What do I eat for lunch?” Here are four tips to help make the lunchroom a success.
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4 Tips to Help Your Kids Make Better Vending Machine Choices
4 Tips to Help Your Kids Make Better Vending Machine Choices
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4 Steps to Manage Your Diabetes
Over 30 million people in the U.S. have diabetes and more than 84 million have pre-diabetes – many of whom are undiagnosed. Here are some steps you can take to make sure you manage your diabetes well.
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5 foods to Build a Superfood Lunch
Instead of eating out for lunch, answer these 5 questions for creating a power lunch.
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5 Exercises to Improve Mobility for Seniors
Here are five exercises to help prevent immobility and maintain proper muscle and joint function in the body.
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5 Common Warts and How They're Treated
Warts… for kids they’re embarrassing and adults find them as a mere inconvenience, but what are they?
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5 Common Car Seat Mistakes
With so many ways to install a car seat it’s easy to make a mistake or miss something. Below are the top five mistakes parents make when using car seats and suggestions on how to correct each problem.
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5 Ways to Improve Your Balance and Mobility
Do you struggle to walk due to balance issues? The ability to balance is something we might take for granted. However, as we age it becomes apparent that balance is a key part to living a healthy, safe, and independent life.
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Exercise and its Impact on the Brain
The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental health.
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Are you updating your 72-hour emergency kit often enough?
When an emergency hits, it’s crucial to be prepared with adequate amounts of water, food, and basic necessities. A 72-hour kit, also called a disaster supply kit, is a small collection of things that you would need in an emergency.
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"Tin Man" Finally Gets His Heart
Doctors keep West Jordan father alive using a total artificial heart until a donor heart became available.
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Why Are My Allergies Worse in the Fall?
Four ways to treat seasonal allergies including new alternatives to allergy shots and other tips from an allergist.
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The benefits of hyperbaric oxygen therapy
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
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Be prepared - know the signs of a stroke
Signs and symptoms of stroke always come on suddenly. Recognizing these signs and symptoms early can make a big difference in the outcome of the stroke.
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Be active: Prevent heart disease
Being physically active is an important component to preventing heart disease, the nation's No. 1 killer. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.
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Surprise! Increasing Fiber in Your Diet Promotes Digestive Health and Much More!
Yes, your gut is glorious, and you want to keep it that way.
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Ear, nose, and throat
Sudden Hearing Loss Restored by Hyperbaric Oxygen Therapy
When Intermountain pediatrician Dennis Odell, MD, and his wife boarded the airplane in Atlanta on their way home to Salt Lake City, everything was normal, including Dr. Odell’s hearing. But at some point during the flight he realized he had lost all of his hearing in his right ear.
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A Decade of Improving Heart Health
The 100-Day Heart Challenge program has been going strong at Utah Valley Hospital over the last decade. And though the program itself has evolved over the years, the results have proven that changing your lifestyle is the best way to improve your health.
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A Down Syndrome patient in the ICU inspired
It was a Life Flight helicopter that came to his rescue and it did so without ever leaving the ground.
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Men's Health: A Deeper Look at a Familiar Field
The study of men’s health began as the study of testosterone, erectile dysfunction, and male infertility. Since then, it has rapidly grown and changed.
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A Better Way of Doing Prostate Screening
Prostate cancer is the leading type of cancer among Utah men, and Utah has one of the highest incidents of prostate cancer in the country. Addressing this issue is a priority, so how do we detect prostate cancer early and make sure patients have the best outcomes possible?
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911 Program Bridges Gap between Urgent and Emergent Healthcare
As a community partner, Intermountain Healthcare’s North Temple Clinic recently completed a successful, two-year pilot program with the fire department to help meet the needs of people who call 911, but who may not have life-emergent situations.
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If the Shoe Fits - Select the Best Shoe for You
If the shoe fits…It’s a phrase that we hear time and again throughout life. But how do we know if the shoe really fits? One of the trickiest things we are faced with is picking out running shoes. Does it look cool, is it light weight, does it allow my foot to breathe and does it feel good when I run?
By
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Spotting Pediatric Cancer: How to Know Whether Your Child Should be Seen
Adults have many ways to prevent or screen for cancers: wearing sunscreen, scheduling regular mammograms, or not smoking. But what about cancer in kids?
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What You Need to Know About Your Visit to the ER
A trip to the Emergency Room is less than ideal, to say the least. Understanding what will happen once you arrive can reduce some of the stress and ease the frustration of not knowing what to expect.
By
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Heart and vascular
Heart Disease: Know The Facts
Find out what you can do to prevent heart attacks and heart disease.
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5 simple tips to eating healthier
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
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5 Quick Tips for Stroke Prevention
With strokes effecting more than 800,000 people every year in the United States, it’s important to know five quick tips to prevent one from happening to you.
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7 Ways You (Especially Teachers) Can Prevent Vocal Injuries
While it’s common to experience hoarseness from colds or upper respiratory infections, a voice disorder extends beyond cold symptoms and lasts for several weeks or longer.
By
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8 Steps to Healthy Aging
It has been predicted that the “new” mid-life will be age 74 in the not-so-distant future. People are working and living longer these days. There are many advantages to age, such as you can reinvent yourself all over again.
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8 Ideas for Simple Meal Planning
Meal planning is a great way to save money, keep your sanity and eat good food. But where do you start? Honestly, it depends a lot on how proficient a cook you are. Here are some ideas if you are new to cooking or just don’t feel like you’re very good at it yet.
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Primary care
How regularly seeing your primary care provider saves you money in the long run
Getting consistent care can reduce poor health and medical expenses over time.
By
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Primary care
What should I ask my primary care provider?
The best questions to ask during your next primary care appointment, according to our experts.
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Pediatrics
The importance of sports physicals for youth athletes
Safeguard your child’s game with sports physicals before the season.
By
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Beating the Cold and Flu Blues: Sick Day Management for People with Diabetes
As cooler weather approaches, many of us look forward to fall and winter events. What we don’t look forward to is cold and flu season.
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Behind the Scenes: Coordinating Patient Transports with Life Flight
Ever wondered what goes on behind the scenes for Life Flight to transport a patient? Cindy Hayes is an Operational Controller with Intermountain Life Flight. On average, she coordinates 8-10 flights per 12-hour shift
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Ask Nurse Dani: When Should I Feel My Baby Move?
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
By
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From Singapore to
Primary Children’s Hospital – A Teens Battle with Childhood Cancer
Addie Napierski felt a little foggy as she looked up at the hospital lights. “Oh yeah,” she thought, abruptly aware of where she was. Her mom, April, sat nearby, looking anxious and waiting for Addie to wake up enough to hear the news
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A Team-Based Approach to Mental Health Integration in Primary Care
Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.
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