What is Resting Metabolic Rate testing?

Your resting metabolic rate is how many calories your body burns while resting. This lets you know how many calories you need to eat daily to maintain, gain, or lose weight. The resting metabolic rate test gives our health experts the information they need to make a health plan matched perfectly to your needs and goals.

Price: $50

*HSA/FSA Eligible 

Resting Metabolic Rate Testing Locations

What can I expect during a Resting Metabolic Rate test?

  • A resting metabolic rate test lasts for 30 minutes, which includes time for paperwork, testing, and the explanation of your results.
  • You will breathe through a special hose to collect oxygen and carbon dioxide levels as you breath.

How do I prepare for a Resting Metabolic Rate test?

  • Please don’t exercise for 12 hours prior to your assessment.
  • Do not eat or drink anything at least 4 hours prior to your exam (water is okay if you don’t drink large amounts).
  • Do not eat or drink anything with caffeine in it and do not take any over-the-counter antihistamines or herbal remedies on the day of the test (prescribed medications are okay).
  • Do not smoke 4 hours prior to your assessment.
  • Wear or bring exercise clothing.

Resting Metabolic Rate Packages

  • Bod Pod/Resting Metabolic Rate Package
  • Call for package pricing