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Helping you live the healthiest life possible
Helping you live the healthiest life possible
St. George Regional Hospital
At St. George Regional Hospital, we’re happy to tell you about our compassionate caregivers, clinical excellence, award-winning care and even our beautiful campus. Our patients and families are the center of every thought, communication and action
435-251-1000
1380 East Medical Center Drive, St George, UT
Open - 24/7 - Visiting hours 9 am - 9 pm
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Urgent care options at this location
Classes at St. George Regional Hospital
Discover a world of health and wellness classes designed to empower, educate, and inspire.
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6 Tips to Maintain Your Mental Health After Baby
Maintaining Your Mental Health After Baby
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Learn about the benefits of hypnosis for birth
A new alternative for pain relief during labor
Pregnancy Brain Is Not A Myth
Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.
Are Bio-Identical Hormones for Menopause Safe to Use?
Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.
Are You at Risk for Breast Cancer?
Are you at risk for breast cancer? Take our breast cancer risk quiz today.
25 Years of Progress in the Detection and Treatment of Breast Cancer
25 years of progress in the detection and treatment of breast cancer
4 Things You Didnt Know About Your Joint Health
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?
How to Help a Spouse Suffering From Postpartum Depression
When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.
Understanding Thyroid Cancer in the Old and Young
Elder L. Tom Perry, a top-ranking leader of The Church of Jesus Christ of Latter-day Saints, passed away from thyroid cancer on Saturday, May 30, less than two months after he was diagnosed with the disease
Cancer care
Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.
Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.
Neurology
How to prepare and what to expect from an MRI
By knowing what to expect during an MRI, you can feel more at ease during the procedure.
A Patient's Journey Through Thyroid Cancer
It’s often easy to ignore symptoms like fatigue and simply chalk them up to our modern, harried lifestyles. But, it’s important to take stock in what your body is telling you and discuss symptoms with your primary care doctor when those vague feelings of something being “not quite right” come up.
Keeping Your Brain Healthy As You Age
There are many health-related issues that occur through aging. The body and mind begin to break down and slow down. You may feel physical changes in your bones, muscles, and heart while changes in your brain’s function, such as memory loss and motor skills, might be more subtle.
9 Things Happy Parents Do To Raise Happy Children
Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.
The 3 C's of Cancer Care
There are 3 main goals for treating cancer: cure, control, and comfort. When cancer is in the early stages, cure is often possible. When cancer has spread beyond where it started, the goal is to shrink a tumor and control cancer growth.
Cancer care
Catch Prostate Cancer Early through Screening
One in seven men will be diagnosed with prostate cancer during his lifetime with 60 percent of those cases occurring in men age 65 or older. Prostate cancer is rare before age 40, and the average age at diagnosis is 66.
50 Shades of Yellow: The Color of Your Urine Can Help You Avoid Dehydration
Hiking, running, or playing outdoors during the heat of the summer puts you at risk of dehydration. But being active indoors can place you at risk, too. Learn more about the signs of dehydration.
How Does Skin Cancer Become More Than Skin Cancer?
Former President Jimmy Carter's announcement that he has melanoma made many people wonder: Is melanoma the same thing as skin cancer, and how does skin cancer become more than skin cancer?
6 Reasons You Should Swim for Your Next Workout
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
Think you have cancer?
Because anyone can slap information about cancer on the internet, good judgement is key when searching online. Dr. Mark Ott, Chief Medical Director, Intermountain Medical Center, breaks down some good and not so good sources for information on cancer.
Cancer care
Why are younger adults getting colon cancer?
Addressing the rising trend of earlier colon cancer diagnoses
Emergency care
Next Level Trauma Care: St. Vincent Regional Hospital Achieves Level I Trauma Center Verification
With Level I Trauma Center designation, St. Vincent Regional Hospital is equipped to handle the most severe and complex cases 24/7, 365 days a year.
Foot & Ankle: Is it Really Just an Ankle Sprain?
Dr. Rigby discusses foot and ankle sprains and treatment.
Good Bugs for Your Gut
The human body is loaded with bacteria! Billions of bacteria, more like trillions, in your body. Ugh!Historically, the bad bacteria usually got all the press-Legionnaire’s disease, E. coli, Salmonella. What about the good guys? Finally, they’re getting good press.
Help For Seniors With Mental Health and Substance Abuse Issues
As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.
Getting Help With Your Mental Health
Learn about the free resources you can use to improve your mental health and wellbeing.
Behavioral health
Your emotional spring-cleaning checklist for your mental health
Say farewell to the winter blues with these steps
Breaking Down Stigma and Building Awareness Around Mental Health
Mental illness is common. Nearly one in five Americans have mental illness. Clint Thurgood, director of Crisis Service at Intermountain Healthcare talks about why it’s important to talk openly about our mental health and how we can work together to overcome the stigma around mental health.
Unconventional Transplant May Be Answer to Chronic Intestinal Infection
Not to be graphic, but poop may have more uses than being deposited in a toilet. An unconventional therapy called fecal transplant uses feces from a healthy person to help treat a patient suffering from an infection known as C. diff
What to Expect in the Emergency Room
No matter what, visiting an emergency room is a stressful experience. Staff members strive to do everything possible to make patients feel safe and comfortable. However, there are eight tips everyone should understand to help an ER visit go as smoothly as possible:
Wellness and preventative medicine
Keep kids safe around vehicles, windows and water this summer
Soak up the sun with these essential summer safety tips.
Skin Cancer: Preventative Steps You Can Take
Skin cancer is the most common cancer in the U.S., with more than a million new cases of skin cancer occurring each year, resulting in more than 10,000 deaths primarily from melanoma
Heart and vascular
How Spirituality Can Improve Heart Health For Patients
Several studies indicate spirituality is related to psychological well-being and can be managed by health-related behaviors.
Heart and vascular
Can Emotional Heartbreak Impact Heart Health?
Learn how mental distress can trigger the physical effects of heart disease.
7 Ways to Boost Your Mood With Food
If you've ever experienced guilt from eating food, you've experienced first-hand how food can impact your mood.
7 Tips to Surviving a Summer Pregnancy
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
Wellness and preventative medicine
Plan ahead and live fully with advance care planning
How an advanced care plan helps communicate your preferences when you’re unable to.
7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
7 Questions You’ve Always Had About Blood Pressure
7 Questions You’ve Always Had About Blood Pressure
7 simple steps for a healthier life – and heart
The American Heart Association has defined ideal cardiovascular health based on seven risk factors (Life's Simple 7) that people can improve through lifestyle changes.
7 Ways to Show Your Love for Your Heart
Heart disease is the number 1 killer in the United States. However, most of these deaths are preventable by following a few simple tips from the Intermountain Medical Center Heart Institute in Murray and the American Heart Association.
Beware the mini-stroke - know the signs
If I feel stroke symptoms, but they quickly go away, is there cause for concern? Yes. Mini strokes can lead to bigger complications. Protect yourself and know what to do.
5 Ways to Improve Your Balance and Mobility
Do you struggle to walk due to balance issues? The ability to balance is something we might take for granted. However, as we age it becomes apparent that balance is a key part to living a healthy, safe, and independent life.
Exercise and its Impact on the Brain
The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental health.
Are you updating your 72-hour emergency kit often enough?
When an emergency hits, it’s crucial to be prepared with adequate amounts of water, food, and basic necessities. A 72-hour kit, also called a disaster supply kit, is a small collection of things that you would need in an emergency.
"Tin Man" Finally Gets His Heart
Doctors keep West Jordan father alive using a total artificial heart until a donor heart became available.
The benefits of hyperbaric oxygen therapy
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
Be prepared - know the signs of a stroke
Signs and symptoms of stroke always come on suddenly. Recognizing these signs and symptoms early can make a big difference in the outcome of the stroke.
Be active: Prevent heart disease
Being physically active is an important component to preventing heart disease, the nation's No. 1 killer. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.
Abdominal Aortic Aneurysm
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9 Tips to Prevent Skin Cancer
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Yes, your gut is glorious, and you want to keep it that way.
A Decade of Improving Heart Health
The 100-Day Heart Challenge program has been going strong at Utah Valley Hospital over the last decade. And though the program itself has evolved over the years, the results have proven that changing your lifestyle is the best way to improve your health.
A Common Cause of Vertigo
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A Down Syndrome patient in the ICU inspired
It was a Life Flight helicopter that came to his rescue and it did so without ever leaving the ground.
A Better Way of Doing Prostate Screening
Prostate cancer is the leading type of cancer among Utah men, and Utah has one of the highest incidents of prostate cancer in the country. Addressing this issue is a priority, so how do we detect prostate cancer early and make sure patients have the best outcomes possible?
911 Program Bridges Gap between Urgent and Emergent Healthcare
As a community partner, Intermountain Healthcare’s North Temple Clinic recently completed a successful, two-year pilot program with the fire department to help meet the needs of people who call 911, but who may not have life-emergent situations.
Spotting Pediatric Cancer: How to Know Whether Your Child Should be Seen
Adults have many ways to prevent or screen for cancers: wearing sunscreen, scheduling regular mammograms, or not smoking. But what about cancer in kids?
What You Need to Know About Your Visit to the ER
A trip to the Emergency Room is less than ideal, to say the least. Understanding what will happen once you arrive can reduce some of the stress and ease the frustration of not knowing what to expect.
Heart and vascular
Heart Disease: Know The Facts
Find out what you can do to prevent heart attacks and heart disease.
5 Reasons Addicts Can Benefit From Counseling
Research has shown addiction is a brain disease that can be treated, and counseling is one of the key ways an addict can get help.
5 Quick Tips for Stroke Prevention
With strokes effecting more than 800,000 people every year in the United States, it’s important to know five quick tips to prevent one from happening to you.
5 Proven Steps to Help Fight Depression
The road to recovery can be long and challenging, but you don’t have live with depression. Small steps are key to making big changes.
Sports medicine
Pickleball Safety 101: Expert tips to Keep You in the game
Use these few tweaks to help keep you from getting in a real pickle on the court.
Wellness and preventative medicine
Creating family adventures with parent-friendly services at the zoo
Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all
Pediatrics
The importance of sports physicals for youth athletes
Safeguard your child’s game with sports physicals before the season.
Women's health
Navigate your breastfeeding journey with Connect Care lactation help
Get the support you need from the comfort of your home
Heart health
Not skipping a beat: Physician and patient partner in health for cardiology care
Discover how Ambyr Spencer, a clinical operations manager at Primary Children’s Hospital, navigated her own health crisis with the support of Intermountain Health’s cardiology team
Behind the Scenes: Coordinating Patient Transports with Life Flight
Ever wondered what goes on behind the scenes for Life Flight to transport a patient? Cindy Hayes is an Operational Controller with Intermountain Life Flight. On average, she coordinates 8-10 flights per 12-hour shift
Ask Nurse Dani: When Should I Feel My Baby Move?
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
From Singapore to
Primary Children’s Hospital – A Teens Battle with Childhood Cancer
Addie Napierski felt a little foggy as she looked up at the hospital lights. “Oh yeah,” she thought, abruptly aware of where she was. Her mom, April, sat nearby, looking anxious and waiting for Addie to wake up enough to hear the news
A Team-Based Approach to Mental Health Integration in Primary Care
Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.
A Stroke Can Strike Anyone at Any Age. Here's the Warning Signs and 4 Ways to Reduce Your Risk
Stroke is the third-leading cause of death in the United States, and perhaps more importantly, it is the leading cause of long-term disability.
A Physician's Perspective on Opioid Misuse in Utah
Utah has the seventh highest opioid death rate in the nation, which costs the state more than $237 million per year in added healthcare costs. The cost, however, isn’t only financial, but emotional, and social.
A Lucky Fall - Duane L. Monette
The diagnosis was “carcinoma of unknown primary origin.” At his home in Utah, Monette visited Dr. Brian Tudor of Intermountain Healthcare’s Southwest Cancer Clinic in St. George.
A Little About PPD – Postpartum Depression
If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”
A Healthy Heart Starts With An Active Lifestyle
Every year about 700,000 Americans have a heart attack, according to the Centers for Disease Control. A heart attack can happen to anyone at anytime. However, many people think it’ll never happen to them. The data suggests otherwise.
A Healthy Dose of Fear is Normal
Fear — there’s an entire holiday, film industry, and book genre dedicated to it. It’s something all have experienced, and some even seek it out. But what is fear and how does it affect our bodies?
After a Year Battling Cancer, Teacher Shares Her Journey of Healing
After a year receiving cancer treatment at Logan Regional, teacher Ashlena Johnson says she wouldn't go anywhere else: "The entire experience was phenomenal.”
After His Heart Stopped, Patient Grateful He Received CPR
Keith Hambly isn't sure how long his heart was stopped, but he knows that without CPR he might not be alive. Today, he promotes CPR awareness in the hopes that it will save others.
Advanced Trauma Care at Intermountain Proves Lifesaving for John Ames
Recently expanded trauma services at Intermountain’s Dixie Regional meant lifesaving treatment was close to home for St. George realtor John Ames when he broke his pelvis after falling 38 feet into a ravine last year.
Advancing Cancer Treatment: Intermountain Leads the Way with Targeted, Personalized Therapies
The future of cancer treatment looks promising at Intermountain Healthcare. That’s because Intermountain’s physicians and researchers are using precision genomics to provide a personalized approach to testing, diagnosing and treating cancer.
Most Will Experience Back Pain, but What Can be Done
Eight out of ten people will have back pain at some point in their lifetime, but getting an appointment to see a specialist can sometimes take weeks, if not months.
Baby Essentials for the Hospital and Beyond
Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.
Balancing Life and Cancer Treatment
In relation to life’s various twists and turns, a cancer diagnosis can feel like a freefall. But once a person lands on his/her feet, they can begin learning how to balance treatment-related factors and life’s pleasures.
Avoid Kidney Stones: Eat and Drink Right
Passing a kidney stone is one of the most painful experiences possible. Unfortunately, once you’ve had a kidney stone, your risk of having a second one is 30 percent within 5 years and 50 percent within 10 years
Beware of Avoiding Gluten If You Don't Have Celiac Disease
If you don’t have celiac disease or a gluten sensitivity, eliminating gluten from your diet can cause nutritional deficiencies.
The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
Better Heart Health Means More Birthdays... and That's a Good Thing
There's a sort-of consensus out there that once you hit a certain age, you don't really look forward to your birthdays. Especially when you hit 40, 50, 60 or higher. David Larsen, one of the firefighters competing in the 2014 My Heart Challenge, celebrated his 40th birthday this past week
Building a Better Model to Provide Effective and Efficient Care in a Busy Emergency Department
Intermountain Medical Center’s Emergency Department (ED) moved to a new model of care last November that’s dramatically shortened the amount of time patients spend in the ED.
Better health starts with addressing social issues
Many non-medical factors like housing instability, food insecurity, violence and many more can affect health.