Classes & Events

This is a comprehensive Childbirth Preparation Class including Self-Hypnosis techniques to help mothers achieve a calm, peaceful, and deeply satisfying birth experience.

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR)

Wednesday Mornings

• May 26th - July 21st @ 9AM-11:30AM

Science based training to improve speed, agility, and overall athleticism.

This class reviews the Simply Birth policies and is required for all applicants.

Childbirth preparation classes help build your confidence in your body’s ability to give birth. Taught by a Registered Nurse. This class teaches that birth is normal, natural, and healthy. 

In addition to being accredited as a CDC-approved diabetes prevention program, The Weigh to Health uses evidence-based methods to increase physical activity, improve nutrition, and address a number of weight related health conditions.

Learn the risks and benefits of each procedure and how it can improve your overall health.

 Learn how weight loss surgery can deliver life altering changes that can add years back to your life. 

This free online class offers anytime, anywhere education powered by YoMingo®, a program designed to give you the tools and support you need at every stage of your pregnancy.

This is the ultimate package for any athlete! Unlimited training!