Classes & Events

Childbirth preparation classes help build your confidence in your body’s ability to give birth. Taught by a Registered Nurse. This class teaches that birth is normal, natural, and healthy. 

This class reviews the Simply Birth policies and is required for all applicants.

This is a comprehensive Childbirth Preparation Class including Self-Hypnosis techniques to help mothers achieve a calm, peaceful, and deeply satisfying birth experience.

In addition to being accredited as a CDC-approved diabetes prevention program, The Weigh to Health uses evidence-based methods to increase physical activity, improve nutrition, and address a number of weight related health conditions.

Learn the risks and benefits of each procedure and how it can improve your overall health.

 Learn how weight loss surgery can deliver life altering changes that can add years back to your life. 

This free online class offers anytime, anywhere education powered by YoMingo®, a program designed to give you the tools and support you need at every stage of your pregnancy.

This is the ultimate package for any athlete! Unlimited training!

Recovery is as vital to athletic success as training and competing. If you've put in the time to train and compete, take the time to properly recover.

This training program is scientifically designed and time tested to improve speed, agility, vertical jump, explosive power, and overall athleticism.