All Events

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St George: Hypnosis for Birth

4 Occurrences

This is a comprehensive Childbirth Preparation Class including Self-Hypnosis techniques to help mothers achieve a calm, peaceful, and deeply satisfying birth experience.

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Online Mindfulness-Based Stress Reduction

1 Occurrence

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR)

Wednesday Mornings

  • May 26th - July 21st @ 9AM-11:30AM

Summer Programs

Sports Performance Summer Ground Force Training Program

6 Occurrences

Science based training to improve speed, agility, and overall athleticism.

Preg Test 1-1

St George: Introduction to the Simply Birth Program - 2021 Classes

7 Occurrences

This class reviews the Simply Birth policies and is required for all applicants.

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St George: Childbirth Preparation - 6 Week Virtual Course

4 Occurrences

Childbirth preparation classes help build your confidence in your body’s ability to give birth. Taught by a Registered Nurse. This class teaches that birth is normal, natural, and healthy. 

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The Weigh to Health

1 Occurrence

In addition to being accredited as a CDC-approved diabetes prevention program, The Weigh to Health uses evidence-based methods to increase physical activity, improve nutrition, and address a number of weight related health conditions.

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Surgical Weight Loss Seminar

1 Occurrence

Learn the risks and benefits of each procedure and how it can improve your overall health.

2020 New Beginnings

Weight Loss Surgery Support Group

1 Occurrence

 Learn how weight loss surgery can deliver life altering changes that can add years back to your life. 

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Free Online Birth Class

1 Occurrence

This free online class offers anytime, anywhere education powered by YoMingo®, a program designed to give you the tools and support you need at every stage of your pregnancy.

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Platinum Package – Unlimited Training

1 Occurrence

This is the ultimate package for any athlete! Unlimited training!