Classes & Events

This class reviews the Simply Birth policies and is required for all applicants.

In addition to being accredited as a CDC-approved diabetes prevention program, The Weigh to Health uses evidence-based methods to increase physical activity, improve nutrition, and address a number of weight related health conditions.

Childbirth preparation classes help build your confidence in your body’s ability to give birth. Taught by a Registered Nurse. This class teaches that birth is normal, natural, and healthy. 

This is a comprehensive Childbirth Preparation Class including Self-Hypnosis techniques to help mothers achieve a calm, peaceful, and deeply satisfying birth experience.

A 6-session evidence-based free workshop designed for those dealing with a chronic or limiting health conditions. Participants learn self-management techniques such as problem solving, action planning, using the mind and decision making skills needed in the day to day management of any type of ongoing health condition. The program has also been proven to be effective for caregivers.

This free online class offers anytime, anywhere education powered by YoMingo®, a program designed to give you the tools and support you need at every stage of your pregnancy.

This is our flagship training program scientifically designed and time tested to improve speed, agility, vertical jump, explosive power, and overall athleticism.

This training program is scientifically designed and time tested to improve speed, agility, vertical jump, explosive power, and overall athleticism.

Recovery is as vital to athletic success as training and competing. If you've put in the time to train and compete, take the time to properly recover.

This training program is scientifically designed and time tested to improve speed, agility, vertical jump, explosive power, and overall athleticism.