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Helping you live the healthiest life possible
Helping you live the healthiest life possible
McKay-Dee Hospital
At McKay-Dee Hospital, we’re happy to tell you about our compassionate caregivers, clinical excellence, award-winning care and even our beautiful campus. Our patients and families are the center of every thought, communication and action
801-387-2800
4401 Harrison Boulevard, Ogden, UT
Open - 24/7 - Visiting hours 9.am - 9p.m
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Urgent care options at this location
Classes at McKay-Dee Hospital
Discover a world of health and wellness classes designed to empower, educate, and inspire. From pregnancy and childbirth to support groups, we offer something for everyone. Join us in nurturing your well-being.
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Are You at Risk for Breast Cancer?
Are you at risk for breast cancer? Take our breast cancer risk quiz today.
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4 Things You Didnt Know About Your Joint Health
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?
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25 Years of Progress in the Detection and Treatment of Breast Cancer
25 years of progress in the detection and treatment of breast cancer
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6 Tips to Maintain Your Mental Health After Baby
Maintaining Your Mental Health After Baby
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How to Help a Spouse Suffering From Postpartum Depression
When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.
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Cancer care
Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.
Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.
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Advantages and Health Risks Associated with Doping in Sports
It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.
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A Team-Based Approach to Mental Health Integration in Primary Care
Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.
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Advancing Cancer Treatment: Intermountain Leads the Way with Targeted, Personalized Therapies
The future of cancer treatment looks promising at Intermountain Healthcare. That’s because Intermountain’s physicians and researchers are using precision genomics to provide a personalized approach to testing, diagnosing and treating cancer.
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From Singapore to
Primary Children’s Hospital – A Teens Battle with Childhood Cancer
Addie Napierski felt a little foggy as she looked up at the hospital lights. “Oh yeah,” she thought, abruptly aware of where she was. Her mom, April, sat nearby, looking anxious and waiting for Addie to wake up enough to hear the news
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Anorexia Nervosa: A Deadly Disease
Netflix recently released a film focusing on a young woman's battle with anorexia, To The Bone. One of Intermountain's experts, Liz Joy, MD, goes over the disease and treatment.
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Advanced Trauma Care at Intermountain Proves Lifesaving for John Ames
Recently expanded trauma services at Intermountain’s Dixie Regional meant lifesaving treatment was close to home for St. George realtor John Ames when he broke his pelvis after falling 38 feet into a ravine last year.
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After a Year Battling Cancer, Teacher Shares Her Journey of Healing
After a year receiving cancer treatment at Logan Regional, teacher Ashlena Johnson says she wouldn't go anywhere else: "The entire experience was phenomenal.”
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After His Heart Stopped, Patient Grateful He Received CPR
Keith Hambly isn't sure how long his heart was stopped, but he knows that without CPR he might not be alive. Today, he promotes CPR awareness in the hopes that it will save others.
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Are Bio-Identical Hormones for Menopause Safe to Use?
Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.
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Are girls more prone to ACL injuries?
Intermountain studies how to prevent these injuries in youth soccer.
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Addiction is a Dark Time, but Dayspring is the Dawn
If you struggle with addiction or know someone who does, overcoming it may feel impossible. But there’s hope. This story follows a man’s 13-year journey through addiction and how he beat the odds with the help of supportive caregivers at Intermountain Dayspring at LDS Hospital.
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All the Rage: Healthy Ways to Respond to Anger
Traffic. Unrealistic deadlines. Hunger. Technology problems. Financial concerns. Rudeness. Being criticized. A million things can rile you up and cause you to blow your top.
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Seasonal Allergies During Pregnancy
As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.
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Are you Missing Something? That's Probably not a Bad Thing
FoMO, or the Fear or Missing Out, isn't just another social media acronym—it's an often painful reality for many technology users.
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Alternative Communication Ideas for Individuals With Autism
Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across
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What You Need to Know About Your Visit to the ER
A trip to the Emergency Room is less than ideal, to say the least. Understanding what will happen once you arrive can reduce some of the stress and ease the frustration of not knowing what to expect.
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9 Useful Pregnancy Snacks
I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.
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911 Program Bridges Gap between Urgent and Emergent Healthcare
As a community partner, Intermountain Healthcare’s North Temple Clinic recently completed a successful, two-year pilot program with the fire department to help meet the needs of people who call 911, but who may not have life-emergent situations.
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A Little About PPD – Postpartum Depression
If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”
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A Lucky Fall - Duane L. Monette
The diagnosis was “carcinoma of unknown primary origin.” At his home in Utah, Monette visited Dr. Brian Tudor of Intermountain Healthcare’s Southwest Cancer Clinic in St. George.
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Spotting Pediatric Cancer: How to Know Whether Your Child Should be Seen
Adults have many ways to prevent or screen for cancers: wearing sunscreen, scheduling regular mammograms, or not smoking. But what about cancer in kids?
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Skin Cancer: Preventative Steps You Can Take
Skin cancer is the most common cancer in the U.S., with more than a million new cases of skin cancer occurring each year, resulting in more than 10,000 deaths primarily from melanoma
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What to Expect in the Emergency Room
No matter what, visiting an emergency room is a stressful experience. Staff members strive to do everything possible to make patients feel safe and comfortable. However, there are eight tips everyone should understand to help an ER visit go as smoothly as possible:
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How to Support a Loved One Struggling With Mental Illness
Supporting a loved one with mental illness is full of challenges for many people. 1 in 3 people will struggle with mental illness in their lifetime, and sometimes it’s hard to notice the queues, and even harder to start the conversation in a positive way
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9 Things Happy Parents Do To Raise Happy Children
Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.
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7 Ways to Boost Your Mood With Food
If you've ever experienced guilt from eating food, you've experienced first-hand how food can impact your mood.
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7 Ways to Overcome Depression Without Medication
The standard medical treatment for depression includes antidepressant medications, such as Lexapro or Zoloft. These medications can be helpful if you’re struggling with depression. However, antidepressants do not always resolve depressive symptoms and can also have unwanted side effects.
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7 Tips to Surviving a Summer Pregnancy
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
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7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
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A Healthy Dose of Fear is Normal
Fear — there’s an entire holiday, film industry, and book genre dedicated to it. It’s something all have experienced, and some even seek it out. But what is fear and how does it affect our bodies?
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A Better Way of Doing Prostate Screening
Prostate cancer is the leading type of cancer among Utah men, and Utah has one of the highest incidents of prostate cancer in the country. Addressing this issue is a priority, so how do we detect prostate cancer early and make sure patients have the best outcomes possible?
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Arm and Shoulder Exercises with Minimal Equipment
In case you didn't know... you don't have to go to the gym to build your arm and shoulder muscles. You can actually do some pretty simple exercises at home, using minimal equipment, to help strengthen your triceps and shoulder muscles. Check out these simple exercises and add them to your next exercise routine.
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Ask Nurse Dani: When Should I Feel My Baby Move?
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
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Baby Essentials for the Hospital and Beyond
Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.
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Behind the Scenes: Coordinating Patient Transports with Life Flight
Ever wondered what goes on behind the scenes for Life Flight to transport a patient? Cindy Hayes is an Operational Controller with Intermountain Life Flight. On average, she coordinates 8-10 flights per 12-hour shift
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Are you or your loved ones feeling anxious lately? It's normal.
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical symptoms. It often occurs due to a perception of being threatened or concern of a threat in the future. This may sound familiar, because it’s a survival mechanism that’s hardwired into our bodies.
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Are you updating your 72-hour emergency kit often enough?
When an emergency hits, it’s crucial to be prepared with adequate amounts of water, food, and basic necessities. A 72-hour kit, also called a disaster supply kit, is a small collection of things that you would need in an emergency.
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The benefits of hyperbaric oxygen therapy
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
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Better health starts with addressing social issues
Many non-medical factors like housing instability, food insecurity, violence and many more can affect health.
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The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
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Building a Better Model to Provide Effective and Efficient Care in a Busy Emergency Department
Intermountain Medical Center’s Emergency Department (ED) moved to a new model of care last November that’s dramatically shortened the amount of time patients spend in the ED.
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Balancing Life and Cancer Treatment
In relation to life’s various twists and turns, a cancer diagnosis can feel like a freefall. But once a person lands on his/her feet, they can begin learning how to balance treatment-related factors and life’s pleasures.
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Learn About Cancer Genomics
In case you missed it: latest advances in cancer research discussed at most recent Research Colloquium
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Mental Health Integration - Treating the WHOLE Person
The mind is just as crucial as any part of the body when it comes to health and wellbeing. That’s the idea behind Mental Health Integration (MHI) – a system that includes mental healthcare as part of your clinical visit.
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Getting Help With Your Mental Health
Learn about the free resources you can use to improve your mental health and wellbeing.
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6 Tips to Help Children Handle Failure
Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.
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6 Tips to Better Manage Your Stress
In today’s society, more and more people are dealing with stress. It has become increasingly important to find ways to manage stress as it is shown to have a direct relation to your heart’s health.
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Skin Cancer Basics
Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.
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Foot & Ankle: Is it Really Just an Ankle Sprain?
Dr. Rigby discusses foot and ankle sprains and treatment.
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Breaking Down Stigma and Building Awareness Around Mental Health
Mental illness is common. Nearly one in five Americans have mental illness. Clint Thurgood, director of Crisis Service at Intermountain Healthcare talks about why it’s important to talk openly about our mental health and how we can work together to overcome the stigma around mental health.
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How Sports Psychology Can Help Athlete's Beat Mental Health Challenges
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
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Help For Seniors With Mental Health and Substance Abuse Issues
As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.
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10 Things I've Learned Supporting Children Through Suicide Loss
Two years ago, John died by suicide. I got the call at the gym. John’s body had been found and I felt all the feelings at once. It didn’t seem real and I fell apart in a way I didn’t understand. I always pictured myself as capable and able to rise to any challenge, but death didn’t care about my self-perception.
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How to choose a mental health provider for your child
Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.
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3 Insights Giving Courage to Overwhelmed Moms Everywhere
Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.
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3 Stretches to Prevent Shoulder Pain and Injury
3 Stretches to Prevent Shoulder Pain and Injury
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3 tips to getting the most out of your workouts
3 tips to getting the most out of your workouts
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10 Ideas for Cancer Care Packages
When a loved one or friend is diagnosed with cancer, it’s never easy. It’s hard to know how to help or what to do. Here are 10 ways to lend support and love.
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10 Skin Cancer Facts
What’s the best thing you can do to decrease your risk of skin cancer, especially in the summer? The number one thing is to protect your skin.
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10 Things Women Can Do to LiVe Well With Preventive Care
Preventive care puts you in charge of your health. It lets you gauge your health today, and find out ways to protect it for the future.
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11 Truths of Motherhood
You are an awesome mom. Here are 11 truths you know and should remind yourself of often.
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How to Choose the Best Mental Health Therapist For You
When you need a therapist, you want someone you can trust, and someone who’s wise and experienced, who can give you ideas and resources that are proven to be effective.
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How is your child's mental health?
It doesn’t matter if your child is six or sixteen, when they’re struggling, they need help. Unless you know what to look for and what to expect, you won’t be able to help your child get the help they need.
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Think you have cancer?
Because anyone can slap information about cancer on the internet, good judgement is key when searching online. Dr. Mark Ott, Chief Medical Director, Intermountain Medical Center, breaks down some good and not so good sources for information on cancer.
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5 Proven Steps to Help Fight Depression
The road to recovery can be long and challenging, but you don’t have live with depression. Small steps are key to making big changes.
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5 Reasons Addicts Can Benefit From Counseling
Research has shown addiction is a brain disease that can be treated, and counseling is one of the key ways an addict can get help.
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The Physical Side of Anxiety
Anxiety is a mental health condition and prevalent as 40 million in the U.S. have some form of anxiety. Yet the symptoms are not reserved to just psychological.
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6 Things You Need to Know about Mammograms
Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life.
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6 Tips for Interacting Positively with Children on the Autism Spectrum
Children with autism are sometimes ignored and misunderstood. Learn how to recognize the signs and communicate positively with children with this sometimes subtle disability.
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6 Reasons You Should Swim for Your Next Workout
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
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How Does Skin Cancer Become More Than Skin Cancer?
Former President Jimmy Carter's announcement that he has melanoma made many people wonder: Is melanoma the same thing as skin cancer, and how does skin cancer become more than skin cancer?
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The 3 C's of Cancer Care
There are 3 main goals for treating cancer: cure, control, and comfort. When cancer is in the early stages, cure is often possible. When cancer has spread beyond where it started, the goal is to shrink a tumor and control cancer growth.
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Cancer care
Catch Prostate Cancer Early through Screening
One in seven men will be diagnosed with prostate cancer during his lifetime with 60 percent of those cases occurring in men age 65 or older. Prostate cancer is rare before age 40, and the average age at diagnosis is 66.
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Talk Like a Man: The Language of Male Mental Health
The mental health needs of men are very similar to those of women, but working with men often requires a very different approach, according to Dr. Ken Weigand, a clinical psychologist at the Budge Clinic in Logan.
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Keeping Your Brain Healthy As You Age
There are many health-related issues that occur through aging. The body and mind begin to break down and slow down. You may feel physical changes in your bones, muscles, and heart while changes in your brain’s function, such as memory loss and motor skills, might be more subtle.
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Can organizing impact your mental health?
Chances are good that the clutter and chaos in your home are impacting your mental health. But what can you do about it?
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5 Tips for Moving to a New House While Pregnant
Selling a home and moving is an exciting, and sometimes stressful, time for everyone in the family. Doing so while pregnant increases the excitement level, but can also increase the stress level and potential impacts on your pregnancy plan.
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5 Ways Moms Can Overcome Feeling Overwhelmed
The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.
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3 Breast Pumps, But Which is Best?
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?
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Pregnancy Brain Is Not A Myth
Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.
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