Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions, and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future.

Click here for an overview of the health and well-being programs available to you and your eligible dependents.


Employee Assistance Program

The Intermountain EAP is your partner in living a life filled with energy, strength, and vitality. Taking care of your mental health is as essential to your well-being as taking care of your physical health: creating positive relationships at home and work, effectively managing stress, and thriving during times of change.

Healthy Pregnancy, Healthy Babies

This program is designed to help you and your baby stay healthy during your pregnancy


An innovative new way to reduce your risk for diabetes and heart disease!
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Paid Time Off

Paid time off (PTO) provides the opportunity to relax and recharge, or to care for your own or a family member’s illness.

Personal Health Team

Cigna's integrated Personal Health Team combines behavioral health care, lifestyle management programs, case management, disease management and health coaching to provide you with a single point of contact to help you take charge of your health.
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Tobacco Cessation

Learn more about the Tobacco Surcharge as well as all the tobacco cessation programs and resources available to you and your family.

Virgin Pulse

Intermountain Health's well-being program, powered by Virgin Pulse, helps you live better and achieve your health goals with a fun and engaging experience that delivers powerful resources.