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Utah Valley Clinic

  • Services

Lifestyle Medicine and Wellness Centers

  • Wellness and preventative medicine

You might be interested in

Take the 100 Day Health Challenge

If you played sports in high school, you have a good basis for health.

By David Neville

5 min read

affordable exercise at home
There are multiple ways to exercise without spending money and most of these can be done in the convenience of your own home.

By Julienne McCulloch

5 min read

workout at home
The idea of beginning an exercise program, or purchasing a gym membership, can become overwhelming, specifically if money is a concern. Here are a few easy ways to get started today!

By Julienne McCulloch

5 min read

Man-guide-to-better-health
Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.

By Jason M Carlton

5 min read

take the stairs to burn extra calories
It is possible to increase metabolism – and you don’t need to buy a thing. It’s possible through being “N.E.A.T.,” or Non-Exercise Activity Thermogenesis.

By Charlotte Scott

5 min read

Sugar-290x234
The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

By Julie Roberts, NP

5 min read

Creative ways to stay active with your family this fall
Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.

By Nick Dragon

5 min read

Walk 20in 20the 20fall
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​

By Regan Wilson

5 min read

Improve Your Mental Health Thorugh Kindness
Recent studies have shown the health benefits of both practicing and witnessing acts of kindness. The positive health benefits of showing compassion and concern are both physical and mental.

By Intermountain Health

5 min read

choosing_your_exercise
6 Ways to Increase Your Activity

By Brad Gillman

5 min read

Snowshoeing
The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

By Brad Gillman

5 min read

bikebuddies
Working out is difficult, but adding a friend into the mix improves the likelihood of sticking with it. Check out these seven reasons for getting a friend involved in your regular exercise routine.

By Meagan Kline

5 min read

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While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.

By Jentry Larsen

5 min read

iStock-596804694-jan2017
We know, we know. New Year, new resolutions. Want to know the number one resolution of individuals at this time? Get more active, lose weight, and exercise more (or some combination thereof). But why? Why do we bother?

By Lance Madigan

5 min read

prevent-heart-disease-be-active
Being physically active is an important component to preventing heart disease, the nation's No. 1 killer.  To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.

By Meagan Kline

5 min read

tools-heart-healthy-changes-smart-goals
Change is difficult for all of us. Therefore, we need to be highly strategic and motivated to tackle any change, particularly if we want the change to be permanent.

By Brent Blaisdell Ph D L M F T

5 min read

3 Exercises to Help Relieve Back Pain
If you suffer from lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetime. This pain can decrease your quality of life and make everyday tasks unpleasant.

By Jillesa Anderson

5 min read

IMG_1193
3 Gadgets to Help You Live Well

By Intermountain Health

5 min read

073013 PreventChronicDis WEB
3 Simple Behaviors to Prevent Chronic Disabilities

By John D Day MD

5 min read

Agility Ladder Workout
Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring. 

By Meagan Kline

5 min read

ThinkstockPhotos-482040285
Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

By

5 min read

10 Drinks to Help You Sleep
10 Drinks to Help You Sleep at Night

By Nick Dragon

5 min read

treadmill
3 Ways to End Treadmill Boredom

By Jason M Carlton

5 min read

Family at home eating
3 Ways to Start Healthy Family Habits

By Lindsay Woolman

5 min read

4 Heart-Healthy Fats to Add to Your Diet
Here are some foods you can start eating now to improve your heart health.

By Ali Spencer, RD

5 min read

PhoneApps
Striving to live the healthiest lives possible can be challenging. Being mindful of - and proactively managing - our daily activities helps us reach our health goals. Check out these four apps that help make it a little easier.

By Intermountain Health

5 min read

A Bedtime Stretching Routine to Help You Sleep Better
Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

By Jeffrey Beck

5 min read

3 Steps to Intuitive Eating
Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

By Ali Spencer, RD

5 min read

10 Tips to Achieve Life Balance
Life balance isn’t mythical, but it does take practice.

By Intermountain Health

5 min read

If you played sports in high school, you have a good basis for health.

By David Neville

5 min read

Herbs-and-spices
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost. 

By Ali Spencer, RD

5 min read

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Are you worried that some of your habits like exercise and eating right will go away when winter comes?

By

5 min read

6 reasons you should swim for your next workout
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

By Intermountain Health

5 min read

Preventing Falls
Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.

By Intermountain Health

5 min read

Exercise Motivation
If you’re out of ideas for ways to motivate yourself to work out or need to revisit some techniques you’ve tried in the past, these five tips may help.

By Jillesa Anderson

5 min read

Journaling
Journaling does more than just help you record your memories or find self-expression. It’s good for your health.

By Kasee Bailey

5 min read

shopping cart
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.

By Intermountain Health

5 min read

Yoga for bedtime
Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

By Health 360

3 min read

Discussing advanced directives
How an advanced care plan helps communicate your preferences when you’re unable to.

By Health 360

4 min read

Where to go for care
No matter what health concerns you may have, Intermountain Health is just a call or click away.

By Health 360

4 min read

Benefits of sourdough bread
Learn about the surprising health benefits of sourdough bread.

By Health 360

2 min read

Tips for allergy season
You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

By Health 360

3 min read