Intermountain Health is committed to supporting your physical, mental, and emotional well-being. Whether you have faced mental health challenges in the past, or if you have new feelings of stress or anxiety, we have resources available to help you.

Intermountain Health wants to make sure that cost is not a barrier to the treatment for your mental and emotional health. Good news! Cigna medical plan members can access an in-network mental or behavioral health professional at our preferred provider (Tier 1) pricing. If you prefer a virtual visit option, you can access a behavioral health provider at Doctor On Demand at no cost. Please see information and details below.

In addition, Kaiser medical plan members have access to free virtual visits at kp.org. Details below.

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Cigna Medical Plan Member Resources

As a Cigna medical plan member, you have a variety of mental and behavioral health services at your fingertips!

  • Employee Assistance Program (EAP): The Cigna EAP is a free and confidential resource available to caregivers and their families. You can find a variety of digital resources online to help you with anxiety, depression, coping skills, and grief.

    Coverage includes up to 6 face-to-face counseling sessions per household member per year, as well as added support if you're caring for a loved one with a chronic health condition through Caregiver Bridge. For counseling, support or referrals, call Cigna EAP at 877-622-4327 or go to myCigna.com to learn more.

  • Doctor on Demand: This virtual platform gives you convenient, 24/7 video access to board certified physicians and psychologists on your smart phone, tablet, or computer. Cigna medical plan members can speak with a provider for only $10 per visit. And, mental and behavioral health visits are available for free! Schedule your counseling session today by downloading the Doctor on Demand app.

  • Mental Health in your neighborhood: Intermountain Health wants to make sure that cost is not a barrier to the treatment for your mental and emotional health. Good news! You can access an in-network mental or behavioral professional at our preferred provider (Tier 1) pricing.

  • Substance Use Treatment: If you or a covered family member is coping with substance use issues, Intermountain Health wants to help you find the appropriate care and treatment to address your clinical needs. Choosing the right facility and type of treatment is vital to your recovery and long-term success. Options include inpatient, residential, partial hospitalization, and intensive outpatient care.

    • To learn more, contact Cigna at 800-244-6224 to speak with the hospital vertical team, or log on to the member portal at www.myCigna.com.

  • meQuilibrium: meQ is a resilience building app that provides you with a personalized journey for daily improvements to your mental well-being. Your journey includes easy-to-do activities and short videos to help with improving sleep, achieving balance, becoming calm and focused, and shifting from negative thinking to feeling better about the road ahead.

    • Are you a Caregiver? A Problem Solver? Begin your personalized journey with an assessment to determine your personality type, thinking patterns, and aspects of your life that cause you to feel overwhelmed. Get started today at getmeq.com/sclhealth.
  • Cigna Behavioral Health: Please visit the member portal on myCigna.com for more information.
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Kaiser Medical Plan Member Resources

As a Kaiser medical plan member, you have a variety of mental and behavioral health services at your fingertips!

  • Employee Assistance Program (EAP): The new EAP through Cigna is available at no cost to Kaiser members. The EAP is a free and confidential resource available to all of our caregivers and their families. You can find a variety of digital resources online to help you with anxiety, depression, coping skills, and grief.

    • Coverage includes up to 6 face-to-face counseling sessions per household member per year, as well as added support if you're caring for a loved one with a chronic health condition through Caregiver Bridge. For counseling, support or referrals, call the Cigna EAP at 877-622-4327 or go to myCigna.com and register to learn more.
  • Kaiser virtual visits: As a Kaiser plan member, you have access to online consultations from anywhere you have an internet connection. Best of all, video visits are free! To schedule your video visit, contact the appointment center by phone at 303-338-4545 or online at kp.org/appointments.

  • Self-care for the whole you: Mental and emotional wellness are important to your overall health. Being good to your mind is just as important to being good to your body. Kaiser wants to help you do simple things to take care of the whole you. Through Self-Care, you can learn to stick to a sleep schedule, lift your mood, and speak up when you’re struggling. Kaiser plan members can learn more about Self-Care at kp.org/selfcare.meQuilibrium: meQ is a resilience building app that provides you with a personalized journey for daily improvements to your mental well-being. Your journey includes easy-to-do activities and short videos to help with improving sleep, achieving balance, becoming calm and focused, and shifting from negative thinking to feeling better about the road ahead.

    Are you a Caregiver? A Problem Solver? Begin your personalized journey with an assessment to determine your personality type, thinking patterns, and aspects of your life that cause you to feel overwhelmed. Get started today at getmeq.com/sclhealth.
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No Medical Plan? No Problem!

If you work PRN or are otherwise not eligible to participate in an Intermountain Health medical plan, you may still have access to help when you need it.

  • Employee Assistance Program (EAP): The Cigna EAP is a free and confidential resource available to all caregivers and their families. You can find a variety of digital resources online to help you with anxiety, depression, coping skills, and grief.

  • Coverage includes up to 6 face-to-face counseling sessions with a provider in your area. The EAP also provides added support if you're caring for a loved one with a chronic health condition through Caregiver Bridge. For counseling, support, or referrals, call the Cigna EAP at 877-622-4327 or go to myCigna.com and register to learn more.

  • WorkLife Partnership: Our navigator at WorkLife Partnership can help put you in touch with community resources at reduced or no-cost. You will receive personalized, one-on-one support for personal matters including financial stress, legal issues, transportation, housing and child/elder care. For support or assistance, please call or text the SCL Health navigator, Maria Pearson, at 303-589-7412 or send an email to mpearson@worklifecolorado.org

  • MeQuilibrium: meQ is a resilience building app that provides you with a personalized journey for daily improvements to your mental well-being. Your journey includes easy-to-do activities and short videos to help with improving sleep, achieving balance, becoming calm and focused, and shifting from negative thinking to feeling better about the road ahead.
Are you a Caregiver? A Problem Solver? Begin your personalized journey with an assessment to determine your personality type, thinking patterns, and aspects of your life that cause you to feel overwhelmed. Get started today at getmeq.com/sclhealth.
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