Downtown Clinic

Pregnancy and baby

Nurturing Hope: How losing weight could help your fertility journey

Weight loss is a journey as personal and emotional as your fertility journey.

Pregnancy and baby

Learn about the benefits of hypnosis for birth

A new alternative for pain relief during labor

Behavioral health

Your emotional spring-cleaning checklist for your mental health

Say farewell to the winter blues with these steps

How Poor Sleep Affects Your Physical And Mental Health

Here are some things to keep in mind when it comes to getting enough z’s at night.

Top Foods That Help Your Digestion

Here are some foods to incorporate into your diet, and to stay away from to maintain healthy digestion.

Wellness and preventative medicine

16 Mantras to Start Your Day Off Right

Put yourself in a better state of mind with repetition and positive affirmation.

Wellness and preventative medicine

The Real Health Benefits of Smiling and Laughing

Learn how a simple facial expression can boost our mood and alter our brain chemistry.

New Technology Helps Keep Breast Cancer from Coming Back

With the help of new technology, doctors can find and treat the stray cancer cells that make cancer come back.

Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

Getting Help With Your Mental Health

Learn about the free resources you can use to improve your mental health and wellbeing.

What is Sleep Apnea and Why is it a Concern?

Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.

The Physical Side of Anxiety

Anxiety is a mental health condition and prevalent as 40 million in the U.S. have some form of anxiety. Yet the symptoms are not reserved to just psychological.

Talk Like a Man: The Language of Male Mental Health

The mental health needs of men are very similar to those of women, but working with men often requires a very different approach, according to Dr. Ken Weigand, a clinical psychologist at the Budge Clinic in Logan.

Surprise! Increasing Fiber in Your Diet Promotes Digestive Health and Much More!

Yes, your gut is glorious, and you want to keep it that way.

Keeping Your Brain Healthy As You Age

There are many health-related issues that occur through aging. The body and mind begin to break down and slow down. You may feel physical changes in your bones, muscles, and heart while changes in your brain’s function, such as memory loss and motor skills, might be more subtle.

How to Support a Loved One Struggling With Mental Illness

Supporting a loved one with mental illness is full of challenges for many people. 1 in 3 people will struggle with mental illness in their lifetime, and sometimes it’s hard to notice the queues, and even harder to start the conversation in a positive way

How to Choose the Best Mental Health Therapist For You

When you need a therapist, you want someone you can trust, and someone who’s wise and experienced, who can give you ideas and resources that are proven to be effective.

How to choose a mental health provider for your child

Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.

How is your child's mental health?

It doesn’t matter if your child is six or sixteen, when they’re struggling, they need help. Unless you know what to look for and what to expect, you won’t be able to help your child get the help they need.

How Does Skin Cancer Become More Than Skin Cancer?

Former President Jimmy Carter's announcement that he has melanoma made many people wonder: Is melanoma the same thing as skin cancer, and how does skin cancer become more than skin cancer?

Help For Seniors With Mental Health and Substance Abuse Issues

As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.

Good Bugs for Your Gut

The human body is loaded with bacteria! Billions of bacteria, more like trillions, in your body. Ugh!Historically, the bad bacteria usually got all the press-Legionnaire’s disease, E. coli, Salmonella. What about the good guys? Finally, they’re getting good press.

Can organizing impact your mental health?

Chances are good that the clutter and chaos in your home are impacting your mental health. But what can you do about it?

Better Than Sunscreen: Dress Your Kids in UV Protective Clothing

A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.

Better health starts with addressing social issues

Many non-medical factors like housing instability, food insecurity, violence and many more can affect health.

Beating the Cold and Flu Blues: Sick Day Management for People with Diabetes

As cooler weather approaches, many of us look forward to fall and winter events. What we don’t look forward to is cold and flu season.

Baby Essentials for the Hospital and Beyond

Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.

Avoiding West Nile Virus and Other Mosquito Borne Illnesses

Warm summer nights can be very inviting, coaxing folks to linger on the porch or in the yard when the temperature finally starts dropping. Unfortunately, it is also the time that disease carrying mosquitos come out to feed.

Avoid the Pitfalls of Restrictive Dieting

Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.

Here's How Your Family Can Avoid Sharing a Cold or the Flu

Understanding common types of sickness and how long you’re contagious will help you decide if you should stay home another day or get back to life as scheduled.

Avoid Kidney Stones: Eat and Drink Right

Passing a kidney stone is one of the most painful experiences possible. Unfortunately, once you’ve had a kidney stone, your risk of having a second one is 30 percent within 5 years and 50 percent within 10 years

Avoid Falling for Grocery Store Food Traps

We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps

Aspartame: Is it Safe as a Sugar Substitute?

Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?

Ask the Expert

Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.

Ask Nurse Dani: When Should I Feel My Baby Move?

The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?

Are you Missing Something? That's Probably not a Bad Thing

FoMO, or the Fear or Missing Out, isn't just another social media acronym—it's an often painful reality for many technology users.

Are you or your loved ones feeling anxious lately? It's normal.

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical symptoms. It often occurs due to a perception of being threatened or concern of a threat in the future. This may sound familiar, because it’s a survival mechanism that’s hardwired into our bodies.

Are You at Risk for Breast Cancer?

Are you at risk for breast cancer? Take our breast cancer risk quiz today.

Are Bio-Identical Hormones for Menopause Safe to Use?

Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.

Apps That Can Help You Get A Good Nights Sleep

Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.

Are protein shakes healthy?

Not everyone needs the extra protein that a protein shake can add to your diet. But protein shakes can help if you are not getting enough protein in your diet.

Answering Questions about Weight Loss

Obesity is a growing epidemic in the United States.

Anorexia Nervosa: A Deadly Disease

Netflix recently released a film focusing on a young woman's battle with anorexia, To The Bone. One of Intermountain's experts, Liz Joy, MD, goes over the disease and treatment.

Alternative Communication Ideas for Individuals With Autism

Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

All the Rage: Healthy Ways to Respond to Anger

Traffic. Unrealistic deadlines. Hunger. Technology problems. Financial concerns. Rudeness. Being criticized. A million things can rile you up and cause you to blow your top.

How to Help a Spouse Suffering From Postpartum Depression

When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.

A Team-Based Approach to Mental Health Integration in Primary Care

Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.

A Tale of Two Meals

One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?

A physician's weight loss journey

My challenge to all of us is to focus more on adopting an attitude and lifestyle of health. Eat less, eat better, stop smoking, and exercise more.​

A Non-Candy Coated Look at Added Sugar

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

A Little About PPD – Postpartum Depression

If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”

A Healthy Dose of Fear is Normal

Fear — there’s an entire holiday, film industry, and book genre dedicated to it. It’s something all have experienced, and some even seek it out. But what is fear and how does it affect our bodies?

80% of Americans Don't Get Enough Exercise. Do you?

It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.​​​

50 Shades of Yellow: The Color of Your Urine Can Help You Avoid Dehydration

Hiking, running, or playing outdoors during the heat of the summer puts you at risk of dehydration. But being active indoors can place you at risk, too. Learn more about the signs of dehydration.

25 Years of Progress in the Detection and Treatment of Breast Cancer

25 years of progress in the detection and treatment of breast cancer

12 Ways to Improve Fertility

12 Ways to Improve Fertility

11 Truths of Motherhood

You are an awesome mom. Here are 11 truths you know and should remind yourself of often.

10 Ways You May Be Sabotaging Your Weight Loss

You have a plan for losing weight. Likely it involves changing your diet and adding in exercise. It is a great plan and you have been following it. However, if you aren’t losing weight, take a look at these ten ways you might be sabotaging your weight loss.

10 Things Women Can Do to LiVe Well With Preventive Care

Preventive care puts you in charge of your health. It lets you gauge your health today, and find out ways to protect it for the future.

10 Things I've Learned Supporting Children Through Suicide Loss

Two years ago, John died by suicide. I got the call at the gym. John’s body had been found and I felt all the feelings at once. It didn’t seem real and I fell apart in a way I didn’t understand. I always pictured myself as capable and able to rise to any challenge, but death didn’t care about my self-perception.

10 Skin Cancer Facts

What’s the best thing you can do to decrease your risk of skin cancer, especially in the summer? The number one thing is to protect your skin.

10 Common Signs of Menopause

10 Common Signs of Menopause

9 Useful Pregnancy Snacks

I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.

9 Tips to Prevent Skin Cancer

9 Tips to Prevent Skin Cancer

9 Things Happy Parents Do To Raise Happy Children

Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.

8 to LiVe by Sleep and Support

There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!

8 Ideas for Simple Meal Planning

Meal planning is a great way to save money, keep your sanity and eat good food. But where do you start? Honestly, it depends a lot on how proficient a cook you are. Here are some ideas if you are new to cooking or just don’t feel like you’re very good at it yet.

6 Workouts that Burn Major Calories

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

6 Ways to Protect Your Skin During Cold Weather

Here are some tips to help reduce chapping and redness and keep your skin healthy and comfortable until spring arrives.

6 Ways to Increase Your Activity

6 Ways to Increase Your Activity

6 Tips to Help Children Handle Failure

Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.

6 Tips to Better Manage Your Stress

In today’s society, more and more people are dealing with stress. It has become increasingly important to find ways to manage stress as it is shown to have a direct relation to your heart’s health. 

6 Tips for Interacting Positively with Children on the Autism Spectrum

Children with autism are sometimes ignored and misunderstood. Learn how to recognize the signs and communicate positively with children with this sometimes subtle disability.

6 Surprising Causes of Adult Acne

Not a teenager and still dealing with acne? Nearly every case of adult acne can be treated with professional help from a dermatologist.

5 Ways to Get More Sleep

5 Ways to Get More Sleep

5 Tips to Help You Snack Better and Control Your Weight

​Snacking can be a useful weight management tool – if you make the right choices.​

5 Ways to Reward Yourself Without Food

When self congratulations are in order, many of us reward ourselves with a cupcake, donut, latte or soda. But those “little” treats may add up to big health problems like weight gain, heart disease, or diabetes. So how do you balance the desire to “treat yo’ self” with your health goals? 

5 Ways Moms Can Overcome Feeling Overwhelmed

The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.

5 Tips for Moving to a New House While Pregnant

Selling a home and moving is an exciting, and sometimes stressful, time for everyone in the family. Doing so while pregnant increases the excitement level, but can also increase the stress level and potential impacts on your pregnancy plan. 

5 Tips for CPAP Success

5 Tips for CPAP Success

5 Things to Know About Diabetes

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both.

5 Things I Wish I Knew as a First Time Mom

5 Things I Wish I Knew as a First Time Mom

5 simple tips to eating healthier

It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.​

5 Reasons Addicts Can Benefit From Counseling

Research has shown addiction is a brain disease that can be treated, and counseling is one of the key ways an addict can get help.

5 Proven Steps to Help Fight Depression

The road to recovery can be long and challenging, but you don’t have live with depression. Small steps are key to making big changes. 

5 Lifestyle Changes You Can Make to Help Reverse Prediabetes

5 Lifestyle Changes You Can Make to Help Reverse Prediabetes

4 Tips for Successful Diabetes Meal Planning

Meal planning, along with exercise and medications, is one of the mainstays for treating diabetes. Sometimes meal planning is viewed as one of the most difficult aspects of good diabetes management. Here are some tips for successful diabetes meal planning.

3D Printed Kidney Saves Patient's Organ

3D Printed Kidney Saves Patient's Organ

4 Back to School Tips for Families Managing Type 1 Diabetes

If you’re sending a child with T1 diabetes to school, you’re worrying about a lot more than school clothes, class schedules, and paying registration fees. You’re likely wondering how they’ll stay safe and healthy at school with a condition that is often unpredictable and difficult to manage.

3 Tips to Eat Like a Vegetarian (Even if You're a Meat Lover)

Animal advocates and environmentalists aren’t the only groups encouraging plant-based diets these days. More and more physicians, nutritionists, and health coaches are endorsing a meatless menu.

3 Tips to Eat Healthy When You're Short on Time

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

3 Steps to Intuitive Eating

Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

3 Simple Stretches to Help You Sleep Better

Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

3 Insights Giving Courage to Overwhelmed Moms Everywhere

Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.

3 Breast Pumps, But Which is Best?

You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?​​

6 Tips to Maintain Your Mental Health After Baby

Maintaining Your Mental Health After Baby

Skin Cancer Basics

Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.​

Mental Health Integration - Treating the WHOLE Person

The mind is just as crucial as any part of the body when it comes to health and wellbeing. That’s the idea behind Mental Health Integration (MHI) – a system that includes mental healthcare as part of your clinical visit.

Pregnancy Brain Is Not A Myth

Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.