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Downtown Clinic
Downtown Clinic offers a wide variety of medical services. You can find our clinics located in the Yellowstone Medical Center
Our Services
2900 12th Avenue North, Billings, MT
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Diabetes and endocrinologyWomen's health
Intermountain Health caters to women's evolving needs, providing holistic care from gynecology to mental health, promoting well-being at every stage of life.
PulmonologyUrologyBehavioral healthDermatologyGastroenterologyOur GI specialists offer swift diagnosis and treatment for digestive issues, improving your well-being for the present and future.
Maternal fetal medicine (MFM)NephrologyWeight loss and bariatricsCardiovascular and thoracic surgeryHeart and vascularInfectious diseasesUrgent care options at this location
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6 Tips to Maintain Your Mental Health After Baby
Maintaining Your Mental Health After Baby
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How to Help a Spouse Suffering From Postpartum Depression
When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.
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A Team-Based Approach to Mental Health Integration in Primary Care
Long before patient-centered medical homes or accountable care organizations were buzzwords, Salt Lake City–based Intermountain Healthcare was looking at all of the points of care that could improve the health of patients in its system. It did not take long to identify mental health as a problem.
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A Tale of Two Meals
One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?
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Anorexia Nervosa: A Deadly Disease
Netflix recently released a film focusing on a young woman's battle with anorexia, To The Bone. One of Intermountain's experts, Liz Joy, MD, goes over the disease and treatment.
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Apps That Can Help You Get A Good Nights Sleep
Sleep-tracking apps on your phone or other smart devices can help keep track of your sleeping cycles and patterns. Here are a few to check out.
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Are Bio-Identical Hormones for Menopause Safe to Use?
Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.
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Are protein shakes healthy?
Not everyone needs the extra protein that a protein shake can add to your diet. But protein shakes can help if you are not getting enough protein in your diet.
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Addiction is a Dark Time, but Dayspring is the Dawn
If you struggle with addiction or know someone who does, overcoming it may feel impossible. But there’s hope. This story follows a man’s 13-year journey through addiction and how he beat the odds with the help of supportive caregivers at Intermountain Dayspring at LDS Hospital.
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All the Rage: Healthy Ways to Respond to Anger
Traffic. Unrealistic deadlines. Hunger. Technology problems. Financial concerns. Rudeness. Being criticized. A million things can rile you up and cause you to blow your top.
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Are You at Risk for Breast Cancer?
Are you at risk for breast cancer? Take our breast cancer risk quiz today.
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Seasonal Allergies During Pregnancy
As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.
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Are you Missing Something? That's Probably not a Bad Thing
FoMO, or the Fear or Missing Out, isn't just another social media acronym—it's an often painful reality for many technology users.
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Alternative Communication Ideas for Individuals With Autism
Many individuals on the autism spectrum do not even have the use of basic gestures to help them get their needs across
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What is Sleep Apnea and Why is it a Concern?
Sleep apnea is a potentially serious sleep disorder that disrupts an individual’s rest. During periods of sleep, you actually stop breathing, sometimes missing hundreds of breaths of oxygen – oxygen your body and brain desperately need. If left untreated, it and can cause serious health concerns.
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9 Useful Pregnancy Snacks
I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.
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A Little About PPD – Postpartum Depression
If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”
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A Non-Candy Coated Look at Added Sugar
The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.
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Skin Cancer: Preventative Steps You Can Take
Skin cancer is the most common cancer in the U.S., with more than a million new cases of skin cancer occurring each year, resulting in more than 10,000 deaths primarily from melanoma
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How to Support a Loved One Struggling With Mental Illness
Supporting a loved one with mental illness is full of challenges for many people. 1 in 3 people will struggle with mental illness in their lifetime, and sometimes it’s hard to notice the queues, and even harder to start the conversation in a positive way
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8 to LiVe by Sleep and Support
There are lots of things you can do to have more energy, feel stronger, and stay at a healthy weight. We have talked previously about Food and Activity: now we will focus on Sleep and Support!
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80% of Americans Don't Get Enough Exercise. Do you?
It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.
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9 Things Happy Parents Do To Raise Happy Children
Children have a way of pushing their parents to the limit of their patience – and beyond, which leaves both parent and child frustrated. The good news is, when it comes to children, a little preparation can help.
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7 Ways to Boost Your Mood With Food
If you've ever experienced guilt from eating food, you've experienced first-hand how food can impact your mood.
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7 Ways to Overcome Depression Without Medication
The standard medical treatment for depression includes antidepressant medications, such as Lexapro or Zoloft. These medications can be helpful if you’re struggling with depression. However, antidepressants do not always resolve depressive symptoms and can also have unwanted side effects.
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8 Ideas for Simple Meal Planning
Meal planning is a great way to save money, keep your sanity and eat good food. But where do you start? Honestly, it depends a lot on how proficient a cook you are. Here are some ideas if you are new to cooking or just don’t feel like you’re very good at it yet.
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Unconventional Transplant May Be Answer to Chronic Intestinal Infection
Not to be graphic, but poop may have more uses than being deposited in a toilet. An unconventional therapy called fecal transplant uses feces from a healthy person to help treat a patient suffering from an infection known as C. diff
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7 Steps to Game Plan for a Healthy Meal
Healthy eating does not have to be complicated, but it does take some planning and thought. Once you understand a few basic shopping and cooking principles you will be able to develop good habits that will last a life time.
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7 Tips to Surviving a Summer Pregnancy
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
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7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
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6 Ways to Protect Your Skin During Cold Weather
Here are some tips to help reduce chapping and redness and keep your skin healthy and comfortable until spring arrives.
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6 Workouts that Burn Major Calories
The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.
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A physician's weight loss journey
My challenge to all of us is to focus more on adopting an attitude and lifestyle of health. Eat less, eat better, stop smoking, and exercise more.
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A Healthy Dose of Fear is Normal
Fear — there’s an entire holiday, film industry, and book genre dedicated to it. It’s something all have experienced, and some even seek it out. But what is fear and how does it affect our bodies?
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Avoiding West Nile Virus and Other Mosquito Borne Illnesses
Warm summer nights can be very inviting, coaxing folks to linger on the porch or in the yard when the temperature finally starts dropping. Unfortunately, it is also the time that disease carrying mosquitos come out to feed.
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Ask Nurse Dani: When Should I Feel My Baby Move?
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
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Baby Essentials for the Hospital and Beyond
Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.
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Beating the Cold and Flu Blues: Sick Day Management for People with Diabetes
As cooler weather approaches, many of us look forward to fall and winter events. What we don’t look forward to is cold and flu season.
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Are you or your loved ones feeling anxious lately? It's normal.
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical symptoms. It often occurs due to a perception of being threatened or concern of a threat in the future. This may sound familiar, because it’s a survival mechanism that’s hardwired into our bodies.
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Better health starts with addressing social issues
Many non-medical factors like housing instability, food insecurity, violence and many more can affect health.
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Aspartame: Is it Safe as a Sugar Substitute?
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
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Avoid Falling for Grocery Store Food Traps
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps
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Avoid Kidney Stones: Eat and Drink Right
Passing a kidney stone is one of the most painful experiences possible. Unfortunately, once you’ve had a kidney stone, your risk of having a second one is 30 percent within 5 years and 50 percent within 10 years
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Avoid the Pitfalls of Restrictive Dieting
Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.
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Ask the Expert
Ask the Expert is an event hosted by KUTV News and Intermountain Healthcare. The day-long program features experts sharing advice on various health topics every second Tuesday of the month.
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Here's How Your Family Can Avoid Sharing a Cold or the Flu
Understanding common types of sickness and how long you’re contagious will help you decide if you should stay home another day or get back to life as scheduled.
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Better Than Sunscreen: Dress Your Kids in UV Protective Clothing
A sunburn in childhood can dramatically increase your chance of skin cancer later. UV protective clothing and sunblock are the best defense against UV rays.
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Beware of Avoiding Gluten If You Don't Have Celiac Disease
If you don’t have celiac disease or a gluten sensitivity, eliminating gluten from your diet can cause nutritional deficiencies.
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Surprise! Increasing Fiber in Your Diet Promotes Digestive Health and Much More!
Yes, your gut is glorious, and you want to keep it that way.
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Mental Health Integration - Treating the WHOLE Person
The mind is just as crucial as any part of the body when it comes to health and wellbeing. That’s the idea behind Mental Health Integration (MHI) – a system that includes mental healthcare as part of your clinical visit.
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Getting Help With Your Mental Health
Learn about the free resources you can use to improve your mental health and wellbeing.
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6 Tips to Help Children Handle Failure
Much like adults kids have pressures in life that come from a variety of sources. Pressures can come from within the child, parents, teachers, peers and the larger society in which the child lives. Here are a few ways to help children find successful ways to handle life's pressures.
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6 Tips to Better Manage Your Stress
In today’s society, more and more people are dealing with stress. It has become increasingly important to find ways to manage stress as it is shown to have a direct relation to your heart’s health.
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Good Bugs for Your Gut
The human body is loaded with bacteria! Billions of bacteria, more like trillions, in your body. Ugh!Historically, the bad bacteria usually got all the press-Legionnaire’s disease, E. coli, Salmonella. What about the good guys? Finally, they’re getting good press.
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Skin Cancer Basics
Skin cancer is the most common type of cancer in the United States. More than 2 million people were diagnosed with skin cancer in 2010. This number is larger than all other cancers combined, and the incidence is increasing rapidly.
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Breaking Down Stigma and Building Awareness Around Mental Health
Mental illness is common. Nearly one in five Americans have mental illness. Clint Thurgood, director of Crisis Service at Intermountain Healthcare talks about why it’s important to talk openly about our mental health and how we can work together to overcome the stigma around mental health.
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Help For Seniors With Mental Health and Substance Abuse Issues
As American baby boomers get older, their need for mental health services is booming. One in five American seniors has a mental health or substance abuse problem, according to a 2012 report by the Institute of Medicine -- and that number will only grow as baby boomers get older.
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10 Things I've Learned Supporting Children Through Suicide Loss
Two years ago, John died by suicide. I got the call at the gym. John’s body had been found and I felt all the feelings at once. It didn’t seem real and I fell apart in a way I didn’t understand. I always pictured myself as capable and able to rise to any challenge, but death didn’t care about my self-perception.
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How to choose a mental health provider for your child
Choosing a therapist can be difficult. Often, you’re unsure where to start and what to expect. Here are some ideas to help you get started.
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25 Years of Progress in the Detection and Treatment of Breast Cancer
25 years of progress in the detection and treatment of breast cancer
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3 Insights Giving Courage to Overwhelmed Moms Everywhere
Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.
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3 Tips to Eat Healthy When You're Short on Time
Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.
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3 Simple Stretches to Help You Sleep Better
Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.
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3 Steps to Intuitive Eating
Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?
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3 Tips to Eat Like a Vegetarian (Even if You're a Meat Lover)
Animal advocates and environmentalists aren’t the only groups encouraging plant-based diets these days. More and more physicians, nutritionists, and health coaches are endorsing a meatless menu.
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10 Skin Cancer Facts
What’s the best thing you can do to decrease your risk of skin cancer, especially in the summer? The number one thing is to protect your skin.
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10 Things Women Can Do to LiVe Well With Preventive Care
Preventive care puts you in charge of your health. It lets you gauge your health today, and find out ways to protect it for the future.
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11 Truths of Motherhood
You are an awesome mom. Here are 11 truths you know and should remind yourself of often.
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How to Choose the Best Mental Health Therapist For You
When you need a therapist, you want someone you can trust, and someone who’s wise and experienced, who can give you ideas and resources that are proven to be effective.
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How is your child's mental health?
It doesn’t matter if your child is six or sixteen, when they’re struggling, they need help. Unless you know what to look for and what to expect, you won’t be able to help your child get the help they need.
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10 Ways You May Be Sabotaging Your Weight Loss
You have a plan for losing weight. Likely it involves changing your diet and adding in exercise. It is a great plan and you have been following it. However, if you aren’t losing weight, take a look at these ten ways you might be sabotaging your weight loss.
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5 Common Warts and How They're Treated
Warts… for kids they’re embarrassing and adults find them as a mere inconvenience, but what are they?
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5 foods to Build a Superfood Lunch
Instead of eating out for lunch, answer these 5 questions for creating a power lunch.
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5 Proven Steps to Help Fight Depression
The road to recovery can be long and challenging, but you don’t have live with depression. Small steps are key to making big changes.
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5 Reasons Addicts Can Benefit From Counseling
Research has shown addiction is a brain disease that can be treated, and counseling is one of the key ways an addict can get help.
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The Physical Side of Anxiety
Anxiety is a mental health condition and prevalent as 40 million in the U.S. have some form of anxiety. Yet the symptoms are not reserved to just psychological.
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4 Sleep Tips That Are Better Than Counting Sheep
Counting sheep isn’t working. Let’s take a look at what might.
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4 Tips to Help Your Kids Make Better Vending Machine Choices
4 Tips to Help Your Kids Make Better Vending Machine Choices
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4 Ways to Ensure School Lunch Success
It’s that time of year again. Now is the time to become involved in your children’s food choices to help them answer the question, “What do I eat for lunch?” Here are four tips to help make the lunchroom a success.
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6 Surprising Causes of Adult Acne
Not a teenager and still dealing with acne? Nearly every case of adult acne can be treated with professional help from a dermatologist.
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6 Things You Need to Know about Mammograms
Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life.
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6 Tips for Interacting Positively with Children on the Autism Spectrum
Children with autism are sometimes ignored and misunderstood. Learn how to recognize the signs and communicate positively with children with this sometimes subtle disability.
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50 Shades of Yellow: The Color of Your Urine Can Help You Avoid Dehydration
Hiking, running, or playing outdoors during the heat of the summer puts you at risk of dehydration. But being active indoors can place you at risk, too. Learn more about the signs of dehydration.
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How Does Skin Cancer Become More Than Skin Cancer?
Former President Jimmy Carter's announcement that he has melanoma made many people wonder: Is melanoma the same thing as skin cancer, and how does skin cancer become more than skin cancer?
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