Intermountain Health & Wellness Webinar Series

Each month we invite you to be part of various health and wellness topics that have been curated to bring better understanding of each topic. 

Each webinar will be designed to last between 30-45 minutes. In most webinars we plan on having some time reserved for your questions on each topic. So come prepared to participate with your questions or feel free to simply listen and learn. 

We will also have a recording available shortly after each webinar under the webinar date below.

Information on how to join our webinars

We are now using Microsoft Teams for our upcoming webinars. If joining our webinar on your mobile device, you will need to download the Microsoft Teams app prior to the webinar. If you choose to join us on your computer, you may simply join by using your internet browser.

See below for both the 1st and 3rd Wednesday Microsoft Team Meeting/Webinar links.

2021 Webinar Series

January

  • Wednesday, Jan 20, 5:00-5:30 PM MST - Building and Maintaining a Strong Immune System
    • If you missed this webinar, please click here to watch the recording.

February

  • Wednesday, Feb 3, 5:00-5:30 PM MST - Self-Care: The importance of caring for yourself in order to be your best self
    • If you missed this webinar, please click here to watch the recording.
  • Wednesday, Feb 17, 5:00-5:30 PM MST - COVID Long Haulers: The Role of Lifestyle Behaviors
    • If you missed this webinar, please click here to watch the recording.

March

  • Wednesday, Mar 3, 5:00-5:30 PM MST - How to Set Effective Goals
  • Wednesday, Mar 17, No Webinar, we will see you next month!

April

  • Wednesday, Apr 7, 5:00-5:30 PM MDT - At Home Workouts
    • If you missed this webinar, please click here to watch the recording.
  • Wednesday, Apr 21, 5:00-5:30 PM MDT - What is Functional Nutrition?
    • If you missed this webinar, please click here to watch the recording.

May

  • Wednesday, May 5, 5:00-5:30 PM MDT - Sleep Disorders and Sleep Medication
    • If you missed this webinar, please click here to watch the recording.
  • Wednesday, May 19, 5:00-5:30 PM MDT - Resilience Thrivebox- tools to combat stress
    • If you missed this webinar, please click here to watch the recording.

June

  • Wednesday, Jun 2, 5:00-5:30 PM MDT - Supplements in Sports
    • If you missed this webinar, please click here to watch the recording.
  • Wednesday, Jun 16, 5:00-5:30 PM MDT - Interview with an Athlete - Marc Harrison, MD, President and CEO of Intermountain Healthcare.
    •  If you missed this webinar, please click here to watch the recording.

July

  • Wednesday, July 7, 5:00-5:30 PM MDT - Programming Effective Workouts to Achieve Your Goals
    • If you missed this webinar, please click here to watch the recording.
  • Wednesday, July 21, 5:00-5:30 PM MDT - Is There an App for That?
    • If you missed this webinar, please click here to watch the recording.

August

  • Wednesday, Aug 4, 5:00-5:30 PM MDT - Breathwork to Decrease Stress and Anxiety
    • If you missed this webinar, please click here to watch the recording.
  • Wednesday, Aug 18, 5:00-5:30 PM MDT - Providing Fresh Foods on a Budget
    • If you missed this webinar, please click here to watch the recording.

September

  • Wednesday, Sept 1, 5:00-5:30 PM MDT – “Massage 101” – Self-care tips for Friends and Family
    • If you missed this webinar, please click here to watch the recording.
  • Wednesday, Sept 15, 5:00-5:30 PM MDT - Physical Activity & Exercise with Your Kids
    • If you missed this webinar, please click here to watch the recording.

October

  • Wednesday, Oct 6, 5:00-5:30 PM MDT - Activity Snacks; Ten Minutes to Satisfy Your Movement Craving
  • Wednesday, Oct 20, 5:00-5:30 PM MDT - What is Integrative Medicine, and Will it Work for Me?  

November

  • Wednesday, Nov 3, 5:00-5:30 PM MDT - Motivation, Habits, Willpower and Small Steps 
  • Wednesday, Nov 17, 5:00-5:30 PM MST - Plant Forward Eating: Every Carrot Counts!

December

  • Wednesday, Dec 1, 5:00-5:30 PM MST - Everyday Mindfulness
  • Wednesday, Dec 15, 5:00-5:30 PM MST - Interview with an Athlete/Patient/Team/Family - TB

2020 Webinar Series

Wednesday, July 29, 5:00 PM MDTGratitude: A Simple Way to be Healthier and Happier

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Aug 19, 5:00 PM MDT- Plant-Forward Nutrition: A Healthy, Tasty Lifestyle

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Sept 16, 5:00 PM MDT- Prioritizing Your Well-Being: Why, What and How

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Oct 21, 5:00 PM MDT- Outdoor Recreation

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Nov 18, 5:00 PM MST- Finding Fulfillment

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Dec 16, 5:00 PM MST- A Good Night's Rest

  • If you missed this webinar, please click here to watch the recording.