LiVe Well Webinar Series

Introducing our new Health and Wellness Webinar series. Each month we invite you to be part of various health and wellness topics that have been curated to bring better understanding of each topic. 

Each webinar will be designed to last between 30-45 minutes. In most webinars we plan on having some time reserved for your questions on each topic. So come prepared to participate with your questions or feel free to simply listen and learn. 

We will also have a recording available shortly after each webinar under the webinar date below.

How to Attend

We are now using Microsoft Teams for our upcoming webinars. You will need to download Microsoft Teams app on if you join by mobile device. You may use your internet browser if you join by computer.

  • Click Here to join our 1st Wednesday Webinar Series. 
    • Click here to add the 1st Wednesday Webinar Series to your calendar.
  • Click Here to join our 3rd Wednesday Webinar Series. 
    • Click here to add the 3rd Wednesday Webinar Series to your calendar.

2021 Webinar Series

January

  • Wednesday, Jan 20, 5:00-5:30 PM MST - Building and Maintaining a Strong Immune System
    • If you missed this webinar, please click here to watch the recording.

February

  • Wednesday, Feb 3, 5:00-5:30 PM MST - Self-Care: The importance of caring for yourself in order to be your best self
    • If you missed this webinar, please click here to watch the recording.
  • Wednesday, Feb 17, 5:00-5:30 PM MST - COVID Long Haulers: The Role of Lifestyle Behaviors
    • If you missed this webinar, please click here to watch the recording.

March

  • Wednesday, Mar 3, 5:00-5:30 PM MST - How to Set Effective Goals
  • Wednesday, Mar 17, No Webinar, we will see you next month!

April

  • Wednesday, Apr 7, 5:00-5:30 PM MDT - At Home Workouts
  • Wednesday, Apr 21, 5:00-5:30 PM MDT - What is Functional Nutrition? 

May

  • Wednesday, May 5, 5:00-5:30 PM MDT - Sleep Disorders and Sleep Medication
  • Wednesday, May 19, 5:00-5:30 PM MDT - Resilience Thrivebox- tools to combat stress

June

  • Wednesday, Jun 2, 5:00-5:30 PM MDT - Supplements in Sports
  • Wednesday, Jun 16, 5:00-5:30 PM MDT - Interview with an Athlete

July

  • Wednesday, July 7, 5:00-5:30 PM MDT - Programming Effective Workouts to Achieve Your Goals

2020 Webinar Series

Wednesday, July 29, 5:00 PM MDTGratitude: A Simple Way to be Healthier and Happier

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Aug 19, 5:00 PM MDT- Plant-Forward Nutrition: A Healthy, Tasty Lifestyle

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Sept 16, 5:00 PM MDT- Prioritizing Your Well-Being: Why, What and How

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Oct 21, 5:00 PM MDT- Outdoor Recreation

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Nov 18, 5:00 PM MST- Finding Fulfillment

  • If you missed this webinar, please click here to watch the recording.

Wednesday, Dec 16, 5:00 PM MST- A Good Night's Rest

  • If you missed this webinar, please click here to watch the recording.