Live your healthiest life.
Move Well Classes are your newest resource to live the healthiest life possible. Our gym is home to state of the art exercise equipment and staffed by exercise physiologists and fitness experts to help you with your fitness and exercise goals.
Anyone, regardless of age, weight, health condition, or activity level can benefit from the Move Well classes because it offers a personalized approach to exercise. Our classes can help you lose weight, tone, improve balance, get stronger or just learn to exercise without risk of injury.
Before enrolling in a class, you must first complete a functional movement and fitness assessment. This assessment helps us determine your baseline fitness level and design a personalized exercise plan to help you reach your goals.
LIVE FIT is designed to help mid-life and older adults improve their fitness level in order to complete daily activities and hobbies with ease. We focus on improving strength, flexibility, range of motion, balance and aerobic endurance. Monday, Wednesday: 9 – 10 a.m. and 10 – 11 a.m., Tuesday: 9 – 10 a.m
FLEX CLASS is an additional class time with an instructor in case you're unable to attend your scheduled Build Me Up or Live Fit Class. Friday: 10 and 11 a.m.
ARTHROFIT features three different types of exercises to help participants achieve better health and mobility. This class focuses on aerobic conditioning, strength training and flexibility. This is a great option for anyone who has had joint replacement surgery. Tuesday, Thursday: 10 a.m – 12 p.m.
STAR CLASS – Stretch, Align, and Restore. Learn the best stretching techniques to increase your flexibility, range of motion to reduce your risk of injury, improve your balance and posture This class includes a warmup, stretching and postural realignment exercises. We finish each class with a restorative yoga and progressive muscle relaxation. Wednesday: 11 a.m. – Noon
PERSONAL TRAINING – Using your customized exercise prescription, personal training is a great way to stay on track and ensure you are performing exercises correctly, safely and effectively to achieve maximum benefit and reach your goals.