What is VO2 Max test?

A VO2 max test is done on a treadmill and measures the amount of oxygen your body uses while you exercise. An Exercise Physiologist uses the data to design a more effective training program for you.

Price: $150 

*HSA/FSA Eligible 

VO2 Max Testing Locations

What can I expect during a VO2 Max test?

  • The VO2 Max test lasts about 8 to 14 minutes (not including warm-up and cool-down time).
  • It is done on a treadmill while you wear a nose clip and mouthpiece to capture the air you breathe out.
  • During the test, your heart rate and oxygen intake are monitored.
  • Results are available right after the rest and are explained by a healthcare professional.

How to prepare for a VO2 Max test

Please don’t exercise for 12 hours prior to your assessment.

Do not eat or drink anything at least 4 hours prior to your exam (water is okay if you don’t drink large amounts).

Do not eat or drink anything with caffeine in it and do not take any over-the-counter antihistamines or herbal remedies on the day of the test (prescribed medications are okay).

Do not smoke 4 hours prior to your assessment.

Wear or bring exercise clothing.