At LiVe Well - St. George we offer various classes and events for the community.

Some of our Community Programs include:

  • LiVe Well Lecture Series - Open to mature adults, these FREE weekly lectures are on health-related topics. (Fridays at 10 a.m.)
  • Living Well with Chronic Conditions - FREE six-week workshop for people with long-term pain and chronic health concerns. Family friends and caregivers are welcome.
  • Cooking Classes - Monthly hands-on classes focusing on current nutrition trends.

Register for classes


Mindful Eating for the Holidays

It is easy to pack on the pounds with mindlessly consuming goodies during the holidays. In this 90-minute class, you will learn, and practice techniques based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction course.


Mindfulness for Stress Reactions

Does thinking about or planning for the holidays create a stress reaction in you? You are not alone.