Lifestyle Medicine & Wellness Center - Park City

Your health isn’t just about medication, surgery, or recovering from a serious illness. It’s also about making a plan to keep you healthy and out of the hospital. We can help you make healthier choices to avoid lifelong medical problems and big medical bills.

(435) 333-3535

Our Services

435-333-3535

900 Round Valley Drive, Park City, UT

Acupuncture

Intermountain's Acupuncture services can treat common problems such as back pain, neck pain and joint pain and help improve your overall health and wellbeing.

Executive health exams

Our providers work with you on a comprehensive health exam and to set targets for your wellbeing.

Fitness services

Our team of wellness and fitness experts cater to your personal requirements and accommodate your schedule. Choose from our three fitness services.

Health assessments

Health assessments help determine your physical fitness level to match you to the right kind of exercise classes.

Integrative medicine

Integrative Medicine is a mix of traditional medicine and new methods that focuses on disease prevention and management.

Lifestyle medicine

Intermountain's Lifestyle Medicine services uses lifestyle changes to prevent, treat, and manage chronic diseases and improve the quality of your life.

Medically supervised weight loss

Whether you're looking to lose weight or striving for better health, empower yourself with a holistic approach alongside our lifestyle medicine experts.

Medical massage therapy

Medical massage therapy helps relax sore or tight muscles, relieve nerve pain, release trigger points, increase blood circulation, and reduce inflammation.

Medical nutrition therapy

A registered dietitian nutritionist can recommend long-term changes to your eating habits which can help treat medical conditions and improve overall health.

Women's health

Our providers will work with you to address your unique health concerns.

Why choose a Lifestyle Medicine & Wellness Center service?

Change can be hard, but our team of experts is here to help you make those changes to improve your overall health, one small step at a time. Your health is the priority, which means your needs come first. You’ll work with experts who listen to your goals and then give you the best tools to help you improve your health.

We can be your one-stop shop for health and wellness by meeting you where you are and working with you to embrace the change that will help you feel better.

(435) 333-3535 Newsletter Signup

You might be interested in

Pediatrics

Finally! A shot to protect your baby from RSV and hospitalizations

Help protect your baby and ensure they stay healthy throughout the respiratory season

Women's health

Busting the myths about mammography screenings

Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.

Pregnancy and baby

Nurturing Hope: How losing weight could help your fertility journey

Weight loss is a journey as personal and emotional as your fertility journey.

Cancer care

Julie’s Journey: Navigating breast cancer treatment with support of caregivers

Now two years since completing her chemotherapy and in remission, Julie’s story is a testament to the strength and resilience of women facing breast cancer.

Behavioral health

Know, help, heal: Suicide risk factors and warning signs

Use these resources and tools to support you in healing, helping and saving lives

Wellness and preventative medicine

Goodbye flu, hello healthy: How to prep for this flu season

Your comprehensive guide to staying well-informed and healthy this fall

Pregnancy and baby

Learn about the benefits of hypnosis for birth

A new alternative for pain relief during labor

Wellness and preventative medicine

Creating family adventures with parent-friendly services at the zoo

Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all

Women's health

Navigate your breastfeeding journey with Connect Care lactation help

Get the support you need from the comfort of your home

Pediatrics

Essential back-to-school health tips for your kids

Strategies for ensuring your child's wellbeing and success this school year

Wellness and preventative medicine

Enjoy the many health benefits of outdoor concerts

Learn how Vitamin D from sunlight and the joy of music can boost your mood and overall well-being

Wellness and preventative medicine

Keep kids safe around vehicles, windows and water this summer

Soak up the sun with these essential summer safety tips.

Cancer care

How to prevent different types of skin cancer

Shining light on the different types of skin cancer, and how to prevent them.

Emergency care

Know where to go: Your guide on choosing the right care at the right time

No matter what health concerns you may have, Intermountain Health is just a call or click away.

Nutrition and weight loss

Baking better: Balancing flavor and wellness

Learn about the surprising health benefits of sourdough bread.

Wellness and preventative medicine

Will this allergy season be extra bad due to the dry winter?

You're not imagining it – allergy season is worse this year. Here are some tips to manage your symptoms.

Wellness and preventative medicine

Plan ahead and live fully with advance care planning

How an advanced care plan helps communicate your preferences when you’re unable to.

Women's health

Learn the importance of a postpartum checkup

Find out the importance of postpartum checkups during the “fourth trimester”

Emergency care

5 Surprising Summer Safety Tips

Soak up the sun with these five essential summer safety tips.

Nutrition and weight loss

Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet

Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!

Nutrition and weight loss

How Much Protein Is Simply Too Much?

You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?

Wellness and preventative medicine

16 Mantras to Start Your Day Off Right

Put yourself in a better state of mind with repetition and positive affirmation.

Behavioral health

Election stressing you out? Use these tips to cope

Election Stress Disorder is real and more common than you might think. If you're feeling stress about the election use these nine tips.

New Technology Helps Keep Breast Cancer from Coming Back

With the help of new technology, doctors can find and treat the stray cancer cells that make cancer come back.

Wellness and preventative medicine

Understand The Effects of Aging and Alcohol

Families, friends, and healthcare workers often overlook their concerns about older people drinking

Wellness and preventative medicine

Try Bedtime Yoga For Less Stress And Better Sleep

Yoga helps calm the body, slow the breath, focus on the present and prepare for sleep.

Take the 100 Day Health Challenge

If you played sports in high school, you have a good basis for health.

Benefits of Physical Activity

We know, we know. New Year, new resolutions. Want to know the number one resolution of individuals at this time? Get more active, lose weight, and exercise more (or some combination thereof). But why? Why do we bother?

Get Outside and Play! The Benefits of Parks for Kids

While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.

Benefits of exercising while you're pregnant

Pregnancy and baby

Benefits (and risks) of Exercising While You're Pregnant

Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.

Be active: Prevent heart disease

Being physically active is an important component to preventing heart disease, the nation's No. 1 killer. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.

Baby Essentials for the Hospital and Beyond

Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.

Ask Nurse Dani: When Should I Feel My Baby Move?

The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?

Are You at Risk for Breast Cancer?

Are you at risk for breast cancer? Take our breast cancer risk quiz today.

Are Bio-Identical Hormones for Menopause Safe to Use?

Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.

Seasonal Allergies During Pregnancy

As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.

Affordable Exercise Is Easier Than You'd Think

The idea of beginning an exercise program, or purchasing a gym membership, can become overwhelming, specifically if money is a concern. Here are a few easy ways to get started today!

Affordable Exercise at Home

There are multiple ways to exercise without spending money and most of these can be done in the convenience of your own home.

How to Help a Spouse Suffering From Postpartum Depression

When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.

A Non-Candy Coated Look at Added Sugar

The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.

A NEAT Way to Burn Extra Calories

It is possible to increase metabolism – and you don’t need to buy a thing. It’s possible through being “N.E.A.T.,” or Non-Exercise Activity Thermogenesis.

A Man's Guide to Preventive Maintenance

Men are great at assuring their car gets the required maintenance to keep it running smoothly. But they aren't great about taking charge of their own health to keep the engine running. Here are five ways men can maintain their health with good preventive care.

postpartumdepressionsymptomsandtreatments

A Little About PPD – Postpartum Depression

If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”

80% of Americans Don't Get Enough Exercise. Do you?

It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.

Advancements-breast-cancer-mammography-brett-parkinson

25 Years of Progress in the Detection and Treatment of Breast Cancer

25 years of progress in the detection and treatment of breast cancer

16 Things I Wish I Knew Before Having A Baby

Whether you are a new mom or a mom of three bring a new little one into the mix can be tricky. We’ve asked moms to share their comments on what they wished they had known before having your most recent baby? We received some great thoughts!

Close up of a woman in a beige dress holding her stomach outside

17 Things to Include in Your Birthing Plan

One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.

bigstock-Jogging-and-running-woman-with-90031301

12 Ways to Improve Fertility

11 Truths of Motherhood

You are an awesome mom. Here are 11 truths you know and should remind yourself of often.

10 Tips to Achieve Life Balance

Life balance isn’t mythical, but it does take practice.

10 Things Women Can Do to LiVe Well With Preventive Care

Preventive care puts you in charge of your health. It lets you gauge your health today, and find out ways to protect it for the future.

10 Drinks to Help You Sleep at Night

10 Common Signs of Menopause

9 Useful Pregnancy Snacks

I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.

8 Creative Ways to Stay Active with Your Family This Fall

Autumn brings beauty and plenty of fun for the whole family, and having a few ideas on hand will help you be active and healthy.

8 FAQS about the Breast Cancer Gene

Working with breast cancer patients is both challenging and incredibly rewarding. While watching my patients suffer can be tough, I am often inspired by their strength, resolve and selflessness.

8 Things New Moms Want to Know About Breastfeeding

Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common questions that mothers—new and veteran—may have.

Improve Your Mental Health Thorugh Kindness

7 Ways Kindness Improves Your Health

Recent studies have shown the health benefits of both practicing and witnessing acts of kindness. The positive health benefits of showing compassion and concern are both physical and mental.

7 Tips to Surviving a Summer Pregnancy

Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.

7 Reasons Why Exercise is Better with a Buddy

Working out is difficult, but adding a friend into the mix improves the likelihood of sticking with it. Check out these seven reasons for getting a friend involved in your regular exercise routine.

6 Workouts that Burn Major Calories

The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.

7 Misconceptions About Midwives

Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice.

6 Ways to Increase Your Activity

6 Things You Need to Know about Mammograms

Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life.

6 simple ways to prevent falls

Every 13 seconds, an older adult is seen in an emergency department for a falls-related injury.

6 Reasons You Should Swim for Your Next Workout

Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.

5 Ways Moms Can Overcome Feeling Overwhelmed

The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.

5 Tips for Moving to a New House While Pregnant

Selling a home and moving is an exciting, and sometimes stressful, time for everyone in the family. Doing so while pregnant increases the excitement level, but can also increase the stress level and potential impacts on your pregnancy plan.

5 Tips for Exercise Motivation

If you’re out of ideas for ways to motivate yourself to work out or need to revisit some techniques you’ve tried in the past, these five tips may help.

5 Tips for Making Good Choices at the Grocery Store

The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.

5 Things I Wish I Knew as a First Time Mom

5 Things You Should Do Before Delivery

New moms share newborn stresses

Amazing, magical, and beautiful often describe the excitement of childbirth, but with a new baby comes new stressors.

5 Powerful Health Benefits of Journaling

Journaling does more than just help you record your memories or find self-expression. It’s good for your health.

5 Misconceptions About Mammograms

Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.

5 Great Antioxidants You May Not Know About

You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.

4 Ways A Dietitian Can Help You Maintain Your Nutrition Goals

Are you worried that some of your habits like exercise and eating right will go away when winter comes?

4 Free Apps that Support Your Health

Striving to live the healthiest lives possible can be challenging. Being mindful of - and proactively managing - our daily activities helps us reach our health goals. Check out these four apps that help make it a little easier.

4 Heart-Healthy Fats to Add to Your Diet

Here are some foods you can start eating now to improve your heart health.

4 Agility Ladder Drills for At-home Workout

Tired of the same workout day in and day out? I've put together four simple drills you can do at home using an agility ladder. It will get your heart pumping and provide variety to your workout, because doing the same workout everyday can get pretty boring.

3 Ways to Start Healthy Family Habits

3D Mammography Provides the Best in Breast Imaging

3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.

3 Ways to End Treadmill Boredom

3 Tips to Eat Healthy When You're Short on Time

Check out these time-saving tips and recipes for you and your family. These are all healthy, kid-friendly, and fast to make.

3 Steps to Intuitive Eating

Are you sick of being on a diet? Tired of counting calories or carbs? Done with being obsessed about food?

A Bedtime Stretching Routine to Help You Sleep Better

3 Simple Stretches to Help You Sleep Better

Following a basic stretching routine just before bedtime will not only enhance your flexibility, but also relax and clear your mind to prepare you for some deep sleep.

3 Simple Behaviors to Prevent Chronic Disabilities

3 Gadgets to Help You Live Well

3 Exercises to Help Relieve Back Pain

If you suffer from lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetime. This pain can decrease your quality of life and make everyday tasks unpleasant.

3 Insights Giving Courage to Overwhelmed Moms Everywhere

Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.

3 Breast Pumps, But Which is Best?

You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?

2 Tools to Help you Make Healthy Changes in Your Life

Change is difficult for all of us. Therefore, we need to be highly strategic and motivated to tackle any change, particularly if we want the change to be permanent.

6 Tips to Maintain Your Mental Health After Baby

Maintaining Your Mental Health After Baby

Cancer care

Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.

Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.

Pregnancy and baby

Pregnancy Heartburn? 7 Ways to Get Relief

Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.

Pregnancy Brain Is Not A Myth

Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.

Share your location for a better experience

Share your location for a better experience

Lifestyle Medicine & Wellness Center - Park City

Our Services

Why choose a Lifestyle Medicine & Wellness Center service?

You might be interested in