Don't you wish you could eat something that would improve your memory, focus your brain and also help you get better grades?
You can—it's called breakfast!
There's lots of research demonstrating that kids who eat breakfast do better in school than kids who don't—so much so, in fact, that many schools now serve breakfast to make sure all students have eaten it!
Here are some of the research findings:
- Kids who skip breakfast make more mistakes on their schoolwork and also have difficulty memorizing things.
- When kids are hungry, they tend to get lower grades on math tests and they are also more prone to behave badly—they're even more likely to get suspended!
- After eating breakfast, kids are more alert, and do better on test scores!
Eating breakfast sounds like a no-brainer now, right?
An A+ breakfast is one that includes whole grains, fruits/vegetables and protein—so take note!