It's not a myth that breakfast is the most important meal of the day. Eating a healthy breakfast can improve memory, concentration, creativity, problem-solving, and mood. Here are some recipes to get your day started off on the right foot.


Banana Berry Overnight Oats

Overnight oats are quick and easy breakfast. Chia seeds are a great addition, which contain protein, omega-3 fatty acids, fiber, antioxidants and calcium.


Black Bean Avocado and Cheddar Cheese Breakfast Burrito

This breakfast burrito is packed with eggs, black beans, avocado and low-fat cheese to make a protein packed breakfast that will help you feel full longer.


Breakfast Smoothie

Here is a quick formula for delicious breakfast smoothies that include a serving from four major food groups.

Vanilla Almond Homemade Granola

This healthy and sweet granola makes a great yogurt parfait or pairs well with non-fat Greek yogurt or low-fat milk.


Whole Wheat Blueberry Muffins

Filled with blueberries, these whole grain muffins are a great breakfast, full of essential antioxidants, vitamin E, magnesium, iron and fiber.