It's not a myth that breakfast is the most important meal of the day. Eating a healthy breakfast can improve memory, concentration, creativity, problem-solving, and mood. Here are some recipes to get your day started off on the right foot.
Overnight oats are quick and easy breakfast. Chia seeds are a great addition, which contain protein, omega-3 fatty acids, fiber, antioxidants and calcium.
This breakfast burrito is packed with eggs, black beans, avocado and low-fat cheese to make a protein packed breakfast that will help you feel full longer.
This healthy and sweet granola makes a great yogurt parfait or pairs well with non-fat Greek yogurt or low-fat milk.
Filled with blueberries, these whole grain muffins are a great breakfast, full of essential antioxidants, vitamin E, magnesium, iron and fiber.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
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