One of the main reasons that people avoid exercise is, well, it can be boring. Running on a treadmill? Swimming laps? Not your style, huh?
One form of exercise that almost everyone enjoys is dancing. Whether you're a potential contestant on "So You Think You Can Dance" or more likely to be featured on "America's Funniest Home Videos," dancing is a great way to get your blood flowing and burn some calories.
Some ideas on how to work dancing into your day, include the following:
So you think you can dance? Yes, you can!
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