One of the main reasons that people avoid exercise is, well, it can be boring. Running on a treadmill? Swimming laps? Not your style, huh?
One form of exercise that almost everyone enjoys is dancing. Whether you're a potential contestant on "So You Think You Can Dance" or more likely to be featured on "America's Funniest Home Videos," dancing is a great way to get your blood flowing and burn some calories.
Some ideas on how to work dancing into your day, include the following:
So you think you can dance? Yes, you can!
Get Care Now
Get care for low-level urgent conditions through a video chat with a provider, 24/7, on your computer or mobile device.Learn More.
View wait times and save your place in line at an Intermountain InstaCare location near you.
If this is an emergency please go to the nearest emergency room or call 911.
Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
Still not finding what you are looking for?
Copyright ©2022, Intermountain Healthcare, All rights reserved.